11 common food not fasting eat

"Strange bedfellows", is that people are hungry strong appetite.

But if you get something to eat anything, eager to fill the belly is very harmful to health, because some food unfit for consumption, or on an empty stomach will give you health buried hazards.

1, Mr. potato head.

Mr. potato head contains tannins and glial, stimulate the secretion of gastric acid stomach wall, causing more heartburn and other discomfort.

2, oranges.

Orange contains a lot of organic acid, ursolic acid, acid, citrate, Hawthorn, fasting consumption, makes the gastric acid soared, on gastric mucosal irritation, making a bad stomach, belching, spit the acid water.

3, cold drinks.

Fasting State over a variety of frozen food, gastrointestinal irritation, long time it occurred Contracture causes various enzyme-catalyzed chemical reaction induced gastrointestinal disorders, diseases. During the menstrual period may also make the menstrual disorder occurs.

4. milk.

Milk contains a lot of protein, fasting for drinking, protein will be "forced" into heat energy consume, no nutrition nourishing effect. The correct method is to drink and snacks, cakes and other flour food with food, or two hours after dinner drink, or bedtime drink.

5, Hawthorn.

Hawthorn contains a lot of organic acid, ursolic acid, acid, citrate, Hawthorn, fasting consumption, makes the gastric acid soared, on gastric mucosal irritation, making a bad stomach, belching, spit the acid water.

6, persimmons.

Persimmon contains more pectin, tannic acid, these substances and gastric acid chemical reaction produces hardly soluble gel block, easy gastric stones formation.

7, yoghurt.

Fasting for drinking yoghurt, will enable health care function of yogurt, and two hours after a meal or drink drink before bed, both nourishing health, promote digestion and exhaust bowels.

8, sugar.

Sugar is an extremely easy to assimilate large amounts of food, fasting, and sugar in a short time the human body cannot secrete enough insulin to maintain normal blood glucose, blood glucose in the blood rises dramatically contributing eye diseases. But sugar is an acidic foods, fasting sugar also destroys the organism's acid-base balance and balance of various organisms, on health.

9, tomatoes.

Tomatoes contain a lot of pectin, tannic acid, these substances and gastric acid chemical reaction produces hardly soluble gel block, easy gastric stones formation.

10, bananas.

Bananas has more magnesium, fasting bananas will makes a sharp rise in magnesium and the destruction of human blood magnesium calcium balance, dampening effect on the cardiovascular, is not conducive to good health.

11, soybean milk.

Soy contains a lot of protein, fasting for drinking, protein will be "forced" into heat energy consume, no nutrition nourishing effect. The correct method is to drink and snacks, cakes and other flour food with food, or two hours after dinner drink, or bedtime drink.

(Edit: Justin Lin, internships)