Fall health tips "and" to your

Fall, start from liqiu, after heat, bailu, autumnal Equinox, cold dew, Frost descent six solar terms, which fall into the change of seasons.

NEI · four · Su asked God atmosphere, "said:" this autumn in March, and the weather for capacity leveling to hurry, and gas to Ming. "Autumn climate is" Yang Xiao Yin long "transitional phase, liqiu-heat, qiuyang raging, higher temperatures, combined with rains heavier, moisture, humidity and weather to the features, it is" hot autumn is "theory. "After the storm White Dew" gradually less dry, hot nights, cool daylight climate cold and changeable, slightly careless, easy cold, many in the past will also ease of recurrence, known as the "fall". Because the body's physiological activity and the natural environment to adapt to the changes, both yin and Yang in change. Therefore, keeping in the spirit in the autumn of emotion, hat, movement leader in diaoshe, should focus on a "and" Word.

Harmonize emotion away from autumn

After entering in the fall of man, from "corresponding", in the case of gold, the lung and the autumn, the main gas Division of lung respiration, Chi to worry about.

Lung Qi ' autumn climate sensitive, particularly in older people witnessed the autumn rain, flowers and trees on the wane, depressed autumn situation, often caused by autumn in my heart, dreary, old feelings of depression, easy to produce. Therefore, the spirit of autumn diaoshe oriented health's top priority. The Su Wen · four gas of the power of God, "said:" bring tranquillity to ease-in autumn. Convergence, the autumn flush. No outside its Chi-lung, make clear. This autumn it should, your way. "People should get into the habit of not to, do not take hexene joy and sorrow, optimistic, quiet, tolerant and open character and fame, your God, keep the heart of convergence for peace, can reduce fall silent of gas on the influence of the spirit, be adapted to the characteristics of the autumn Yung flat.

There is a section in the autumn of frozen and used for self-defense

China since ancient times spread "Spring Autumn Frost, not health diseases" proverb, in line with the fall of the "thin clothing cold" way.

But on the "autumn Frost" to have a correct understanding, scientific understanding of which Lingnan style is captured. Since "liqiu" throttle declining, temperature, and temperature increases, cold dew, Northern cold air will invade, "a rain and cold." From the perspective of health, disease prevention, step-by-step practicing "autumn Frost", strengthen the cold acclimation, strengthens the heart and lung function, improve body adapt to the natural climate change cold capacity, to prevent respiratory infectious diseases. If you are at the autumn season, weather, temperature decreased significantly, rainy feifei, remains thin clothing danku, vulnerable to cold stimulation, causing organism immunity, such as disease caused by influenza, in particular suffer from chronic bronchitis, asthma, chronic obstructive pulmonary disease, cardiovascular disease, diabetes and other diseases in elderly people, if not noticed changes in weather, cold-warm, cold, cold once easily lead to a relapse. Therefore, in order to adapt to climate change in the autumn, timely change clothes, "frozen" section in the autumn, in harmony with climate change, is a wise move.

Diet and lungs and dryness

The "Equinox", as the rain became less, air humidity, autumn dryness is the Mid-Autumn Festival to the late autumn of major climate.

Autumn is the time of the gold degeneracy when we made the lung, slightly negligent, easily hurt and fluid in the autumn of dryness, consumption thirsty, sore throat, coughing, Lung heat. Therefore, in autumn to eat-clearing Yin Shengjin, moistening the food. If Loach, Shad, white duck meat, Sesame, walnut, Lily, sticky rice, honey, milk, peanuts, fresh Chinese Yam, phytin, guanggan, Ginkgo, pears, jujube, Lotus seeds, sugar cane, tonic and smooth of commodities, can serve to nourishing yin and moisturizing, nourishing effect. On the weak of stomach, yishi porridge for breakfast, and in promoting the stomach. Such as Lily red rice congee with nourishing yin and Yang, Lily Lotus-Lily Shen Zhou lungs, expectorant and cough, apricot porridge, fresh fresh juice porridge, lentil porridge cool moistening the spleen and warm ginger porridge in, anti-Emetic, Walnut porridge Yun muscle against dryness, pine nuts, Yi Zhou moisturizing intestine recharge the eyesight of Chrysanthemum porridge, tea porridge and aiding digestion, swiftlet raising lung zhisou, diet and invigorating mountain gu, Chamomile wolfberry porridge for nourishing the liver and kidney ... Each man according to own actual situation to select different Zhou eat before they make the viscera of yin and Yang Qi and blood, nourishing the body harmony.

Fitness exercises sound harmony

Autumn, high qishuang days, is a popular variety of fitness and good times.

Face many of the routines, you should choose from person to person, such as the elderly can be walking, jogging, natural remedy,

Autumn climate is "Yang Xiao Yin long" transitional phase, liqiu-heat, qiuyang raging, higher temperatures, combined with rains heavier, moisture, humidity and weather to the features, it is "hot autumn is" theory.

Do aerobics, Tai Chi, Ba Duan Jin, self massage, etc.; jogging, young people can play ball, mountain climbing, shower, swimming, etc.; the "dynamic credit" exercise at the same time, be compatible with the "skill", such as intravenous liuzijue meditation breath exercise method, qigong, reactive power, dynamic and static yishou, static and moving it to the body, then resting, can achieve the effect of the physical and mental health.

Focus on prevention and the well-being of

Autumn is intestinal infectious diseases, malaria, Japanese encephalitis, and other disease-prone season, also often cause a lot of the building, such as the stomach, chronic bronchitis, asthma, and other disease recurrence.

Suffering from hypertension, coronary heart disease, diabetes and elderly people, in late autumn season to neglect prevention, it would increase the severity of the disease even hypertensive crisis, acute myocardial infarction, stroke and disaster and the life. Therefore, everyone needs to establish a prevention-based thinking. On hypertension, coronary heart disease, diabetes intervention treatment, blood pressure, blood lipids, blood glucose, and other indicators of control in the ideal range, maintaining harmonious balance, can effectively prevent complications and improve the quality of life, this intensive autumn.

= Right > (trainee Editor: Liu Xiu Lin)