Mouth to exercises tongue can manipulate health

The study found that human ageing phenomenon of maximum because brain atrophy, most people after a 20-year-old brain cells in the future, to disappear every day 10 000.

However, the human brain consists of a nerve cell, thus jiqianyi, as long as you give to the nerve cells, or issue a variety of nutrition-stimulating factor, maintaining the brain structure of cells may reach 200 billion. Brain cells, causing brain atrophy disappear, then the following ageing phenomenon: tears and nose, drink difficulties, face expression becomes dull, foot and activities not flexible, and so on. The most noticeable symptoms are tongue rigid because lingual nerve is proceeding from the brain, and connected to the tongue tongue, on the other hand people's taste is through face to the brain and nerves. Therefore, in order to prevent the brain atrophy, should always make your tongue activities, which can be indirectly stimulate the brain.

Conscious exercise tongue, can let his tongue to manipulate health:

1. every morning, wash after looking in the mirror, tongue and indent the 10 times, then the tongue mouth, facing left and right swing 5 times.

2. sit in a Chair, two hands, fingers spread on the knees, upper body slightly forward, first by the nostril, then open your mouth wide, tongue and exhale while opening their eyes, Visual front, repeated exercise 3 to 5 times.

3. open your mouth, tongue and indent, at the right hand index finger, middle finger and ring finger, left ear down to the throat, upper and lower scrubber 30 times, then on the tongue and indented, with his left 3 refers to the fingertips, at the right bottom to throat, upper and lower scrubber 30 times.

4. looking in the mirror, mouth open, tongue gently stretched out, stay 2-3 seconds, the repeated exercise 5 times, and then head on back, jaw, mouth greatly opened, tongue, stay 2-3 seconds, the repeated exercise 5 times.

This kind of exercise you can in the treatment of hypertension, cerebral infarction, asthma, myopia, presbyopia, eye fatigue, tinnitus, Vertigo, sore throat, headache, hyperthyroidism, bursitis, back pain, menstrual pain, insomnia, constipation, juvenile gray hair and prevention of Alzheimer's disease.

(Edit: Justin Lin, internships)