Be alert! taste suggests your health

Life some people like to eat sweet, some people like to eat salty, this course and different tastes, but United States MSN Web site recently remind everyone that if a period of time, you really want to eat some or certain categories of food, perhaps means that the nutritional imbalance or greater health problems.

1. old want to eat chocolate.

Means that the body lacks b vitamins, especially vitamin B6 and B12.

They help human metabolism, enhance the delivery of energy efficiency. Once the lack, people tend to feel fatigue, frustration or depression. Chocolate through the release of serotonin, make people feel happy.

2. want to eat something sweet.

May be a lack of insulin.

The role of insulin inhibits cell on sugar intake, once the lack, Hypoglycemia is impatience, irritability, confusion and my stubborn. This is some people don't eat sweets is restless.

3. want to eat salty foods.

The more fatigue life, the more people who love to eat salty, taste food.

Most of these people are in a State of adrenal fatigue, excessive intake of salt will stimulate the secretion of adrenal gland to produce can suppress and ease tension of hormones.

4. eat spicy foods.

Eat more spicy General requirements, the better to prove that you have the taste buds of the tongue in perennial food spicy reduces sensitivity in, but you will often not spicy dishes and emotion or feeling the pain.

This is because the pepper contains natural stabilization, intake of spicy food is to ease the tension of a way.

5. want to eat meat.

Lack of amino acids in the body or iron and other minerals.

Meat protein can help the body get the required amino acids; the iron and the iron in plants, and in the form of a human need, can better be absorbed by the human body. Furthermore, the meat contains some factor promotes iron absorption.

(Practice editing: wangjia Wei)