Chinese medicine practitioners believe that sport and health, with particular emphasis on the mind, breath and body movement, i.e. yishou, interest, integration of dynamic shape.
Yishou means ideas focus on the interest means breathing regulator, dynamic shape means body movement, unified means of coordination, which is to achieve consistent and spirit, emotional feeling accompanies, shape, so that the form of gas inside and outside the harmony, the dynamic and static properly played the role of the health and fitness.Huangdi in the human body as opposites yin and Yang of opposites yin and Yang, apply the contradictions to know or interpret the qi and blood physiological process operating in the normal or abnormal physiological state.
Hua Tuo in this ideology, based on the combination of medical practice, a clear presentation of the "human desire to work, but improper lug" exercise principles to guide health practice, and to "sweating" physiological phenomena and "body light" self feel to grasp the Huangdi "Saint change" that control the amount of its own motion and strength.In the course of the study of exercise prescription, emphasized that for the purpose, type, exercise intensity, duration, frequency, and implementation of monitoring, and other content, and research of TCM thinkers content.
TCM approach over a long period of development, continuous improvement, summing up the wide adaptability and strong pertinence. Accompanied by ancient Chinese science culture and classical philosophy of development, sport and rest of keeping the ideas and methods are also becoming more mature, and formed a unique Oriental characteristics has far-reaching implications for future generations of TCM, TCM to guide the development of the key.(Practice editing: clean,)
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