Magic! climbing stairs can see sub-health

In General, if you have no obvious symptoms, but also a long time is the following one or more of the State, the attention to health alert to you: insomnia, fatigue, anorexia, fatigue, palpitations, resistance is low, easily angered, recurrent colds or oral ulcer, constipation, etc.

Climb the stairs VS manual

To 5 floor for 30 years or so, a step two steps, quickly got on 5 floors, still feel relaxed, description of good health; 50 or so people should be able to help on 5 floors, halfway without rest, do not use handrails, no apparent shortness of breath, explains health good.

No matter what age, and if they breath, rapid heart beat, instructions manual poor; Board 3 floor is tired and gasping, means that the frail, strengthening exercises.

Lung breath-hold VS

Although the time kept by dint of the lungs to breathe, but there's nothing I like better than SARS surprise even make people aware of the importance of the lung.

Through breath-holding test can make you aware of your lung health. Swim or sink bath, take a deep breath, and then will head into the water, hold your breath, then slowly pour out and see how long it can is, of course, the longer the better. If in 30 seconds or more, your lungs healthy; up to 1 minute, your lungs is very strong. A 20-year-old left and the health of people, you can even continue to breath-hold 90 ~ 120 sec, want to improve the quality of the Lung in air good surroundings breathe deeply, and proactively cough, which can emit deposition of impurities in the lung.

Waist to hip ratio VS obesity

Women fear with age weight growth, so every day to lose weight lose weight clamor "," but they don't really hurting not fat, but the resulting cardiovascular disease.

Who uses waist to hip ratio to measure whether you are obese.

Measurement of relaxation standing male waist and hip ratio should be less than 0.8 women should be less than 0.7. According to the United States Sports Medicine Association recommended standard, feminine waist to hip ratio greater than 0.85, the risk of cardiovascular disease occurs, it should be noted from conditioning on diet and exercise.

Bow VS heart

Test before you sit for 5 minutes, to get A pulse count per minute; and then the body upright, upper body slightly forward, then restore actually is bowed posture, continuous do 20 (medium frequency), the number B measured pulse; rest 1 minute and then measuring pulse number C.

The three pulse numbers, minus 200 divided by 10.

Results in 0 ~ 3, describes the heart strong; in 3 ~ 6, the heart good between; 6 ~ 9 State General; 9 ~ 12 I'm afraid you have to always pay attention to the heart of the problem, if in 12 or more, or to see a doctor as soon as possible.

Cardiac function weaker people can make some minor aerobic exercise, and note the mentality of debugging.

Single foot vertical VS human aging

Users hands, close to the thigh of nature on both sides, close your eyes, stand with one foot, another person see stopwatch.

According to its single-pin independent stability does not move the time, to determine the degree of aging. Determination of standards: 30 ~ 39-year-old male 9.9 seconds; 40-49-year-old male 8.4 seconds; 50 ~ 59-year-old male 7.4 seconds; 60 ~ 69-year-old male 5.8 seconds. Women than men defer 10 calculation. Stand longer, slower aging degree. Is not up to standard, your physiological age is higher than your actual age, need maintenance to keep the body, mood.

(Practice editing: wangjia Wei)