Do you know?, coffee's ten truth

Over the years, people on coffee, a lot of people it is biased.

This article will make you coffee has a new light.

As far as Russia Pravda reports that the latest studies confirm that coffee is good for your health, you can prevent cancer, aging, but drink will cause harm to health, therefore it is important to grasp the degree.

This is the coffee 10 facts related to understand their implications for you and your understanding of coffee.

Fact 1: coffee is good for your health

The doctor said, coffee on the human body has both advantages and disadvantages, so moderate drinking coffee is the key benefit.

United States research biologists, drink 2 to 3 cups of coffee, more to protect the heart, if you have overweight problems, they also can increase metabolism, and even reduce your appetite. Coffee contains green tea an equal number of antioxidants, which means that theoretically, coffee has to prevent cancer and slow down the aging process.

Fact 2: the coffee will be asked for your life

Some experts is that coffee you cannot drink, on the grounds that the coffee can lead to elevated blood pressure, promote blood vessel contraction, therefore, excessive drinking coffee may cause heart disease.

This is not unreasonable.

However United States experts believe that a deadly dose of caffeine is 10 to the 13 grams, this means you must drink 23 litres of coffee are fatal, which is equivalent to 100 cups of coffee. However, disposable drink so much liquid, even if it does not contain caffeine, your life is guaranteed.

Fact 3: coffee is fitness friend

United States scientists of the University of Georgia, two cups of coffee a day can help ease the strenuous exercise the muscle soreness after symptoms.

You don't have time for coffee, as long as you drink two cups after exercise, can allow muscles to recover.

Another advantage of coffee, a strength that will help you to exercise more, make the exercise more effective.

Caffeine is a group of essential things in motion, because it can enhance attention and responsiveness. Drinking too much coffee, plus intense exercise may cause tachycardia and excitement, insomnia, nervous disorders and other symptoms.

Fact 4: coffee is better than wine

Red wine and champagne is considered a romantic dinner in a traditional drink is essential.

However, men want to rediscover this tradition got used to it. South Wales researchers suggest that if you want to after dinner, the interaction with the female passion, might as well let your women drink some coffee.

They use female test rats conducted a series of tests and found that a certain dose of caffeine cause the mouse more frequent sexual contact.

However, maybe this kind of drinks only on those who are not regular coffee women's work. If she is usually used to drink coffee, you'll have to rely on wine and your personal charisma, to burn her passion.

There is a theory that a certain dose of caffeine will let the man on the bed more active.

Caffeine may increase blood flow velocity, this means that more blood is piped to the genitals, this may extend the time for erectile and have sex. So you can put the coffee as preventing erectile dysfunction of a substance.

Fact 5: the coffee's caffeine and not more than the number of green tea

There are many on coffee, there is praise and criticism.

Coffee helps with erection and can cause insomnia is completely true. Its main impact on the body, is to stimulate the nervous system.

Usually a cup of instant coffee contains caffeine, followed by a cup of strong tea contains caffeine as much (or a bit more).

Green tea contains caffeine may be much higher. However, people from the afternoon will careful control of coffee consumption, but does not limit the amount of tea, you know, by drinking tea made them more caffeine intake.

Doctors advise people to go to bed on the first 6 hours do not drink coffee.

Tea drinking is also the case that the tea contains caffeine effect more calm, more durable.

Fact 6: Decaf Coffee contains caffeine

If your coffee pot on a "caffeinated coffee", don't think you drink only water with color.

Caffeinated coffee is not without caffeine, just content lower, it contains caffeine than regular instant coffee low 5 times lower than that of the Cola.

Fact 7: caffeinated coffee contains chemical composition

Caffeinated process with hot hygiene coffee beans, caffeine particles superficial "floating out", and then with organic solvent Dichloro-processing coffee beans, roast it and dispose of it.

Scientists hope that this is the world's coffee processing method, processing of the product is harmless to the human body.

Fact 8: baking and the infusion method determines the taste of coffee

Coffee beans in the essential oils contained in 200 degrees Celsius temperatures would have evaporated.

Baking process extraction of essential oils, the taste of coffee, the more bitter, coffee flavor is strong. According to the coffee color can figure out what they are after baking for processing. Raw coffee beans in the color white, and even a little blue, baking, the color becomes deeper, Brown to black. Set the length of time, also on the coffee tastes and ingredients. If you want to put all the caffeine is extracted, the longer the better orchestrated, and to select a color depth of baking.

Fact 9: caffeine and not bitter

Coffee bitter taste is not caused by caffeine.

Chemists that coffee contained on the health benefits of antioxidants that make coffee produce bitter taste. If you want to be young and healthy, we should try to put up with the bitter taste of coffee.P>

Fact 10: goat found coffee

According to legend, Africa in about 800 years first found and starting to process coffee.

Ethiopian shepherds Picardy was very confused, don't know why his goat suddenly become spirit filled the night was his inability to sleep, he decided to take a closer look. He found that the goats eat a plant trees on red berries, becomes covered with vigor. He took the berries bring a local priest, monk processing out first coffee, drinking this stuff, you can no longer sleep all night chant.

(Practice editing: wangjia Wei)