More sleep more beautiful women's ten cheat codes

If you're having trouble sleeping, for example, take a long time still can't sleep, sleepy, night of sleep time is not enough to solve by drugs.

Then, following these 10 simple tips can help you overcome insomnia, sleep makes you more sweeter:

1, not to worry about lack of sleep try not to worry that you will be able to sleep long, this anxiety can result in adverse conditions of insomnia cycle, this is known as the "awareness of insomnia," occurs when you are worried about their ability to get enough sleep.

2. do not force yourself to sleep if you try to force yourself to sleep, often wake himself, and very difficult to sleep.

3. only you really sleepy tired and went to sleep when not stuck in bed, in addition to the waste of time, you will spend more time to sleep.

4. don't go to see the alarm clock and a lot of people have this habit, not sleep time to look at the time, always subconsciously to calculate can sleep a few hours.

This will contribute to anxiety, so it becomes more difficult to sleep. 5 McGREGOR before some warm-up, before going to sleep, study finds themselves body keeping warm, such as the bubble a hot bath, you can easily make you sleep.

6. do not overslept because night nothing, just trying to sleep.

If this sleep for a few days, will break your biological clock, so your night will very difficult to sleep. 7, healthy sex life is familiar to alleviate pressure during the night. Healthy sex life can enhance feelings, let the body to relax, while at the same time is also good for sleep.

8, avoid alcohol as you sleep medicine to avoid late-night drinking, it is generally accepted to drink before bed can help you sleep, but in fact, the first time, alcohol may indeed play a role of sedatives, but it seems that alcohol can produce many of the side effects of sleep is damaged.

9, the layout of your bedroom and a bed to sleep and only and not in my sex life is about eating, watching TV or reading in bed.

Although these things are for some sleep, but also give your brain a subconscious: the bed is not a suitable place to sleep, it will let you sleep.

10, try to give up lunch break if you have a lunch break or doze of habit, and would like to sleep easier at night, a good sleep, then you can try to quit the lunch break, see what happens.

(Edit: Tang Hui internship in red)