Small wisdom big health: maintain correct walk

Correct posture of the walk should be binocular head-up front, head, neck upright-en, chest, waist on a very natural and straight, caves, hips slightly backward, walking back step focuses on the inside of the metatarsophalangeal joint.

Maintain the correct walk, for everyone's health is very important.

Now, many people have developed a lazy bad habits, or even ignore the most basic postures, these bad posture leads to back spasm and headache, etc. You can walk in a day, often remind myself: the rise and walk tall, shoufu, titun! make moving to relax the shoulders, neck upright, pelvic muscle tension, and be proud shoufu so that you will look better, feel better also.

Walk in the guarantee, we can also walk like this:

1, brisk walk of 10 minutes each day.

Brisk walking can make the mood to relax, especially when you're depressed, may wish to walk about 10 minutes walk quickly, you will feel relaxed, calm, pleasant, reduce blue, feel full of energy.

2. walking 30 minutes a day.

Special for white-collar workers who may wish to go to work every day in a stop on the road ahead, in the morning walk in the fresh air. Research shows that long-term walking to work, cardiovascular diseases, neurasthenia, thrombotic diseases and chronic sports system diseases are significantly lower than like travel, and also walking 30 minutes a day, will significantly improve the work efficiency. In addition, many walks you can prevent arthritis.

Don't spend a dime, as long as you want, anytime will health become in way of fitness, in fact, in our daily lives.

Health of small wisdom, as long as every day for a walk, walk out of the secret, they went out of the health!