Beware! eat rice increases the chances of diabetes

United States researchers said, eat rice and increased incidence of type 2 diabetes association exists.

Harvard School of public health researchers in the past 22 years tracking survey 19.7 million adults. Research findings, and monthly can't eat a rice people eat in a week than 5 meal over white rice for people suffering from diabetes mellitus 17% probability is high.

In addition, with each month to a brown rice than eat two per week over brown rice people less likely to suffer from diabetes.

Researchers suggest that if you eat rice of the daily amount of refined rice to brown rice, one-third of its incidence of type 2 diabetes will decrease by 16%.

Researchers also found that if you use whole wheat or barley, and other whole grains food replaces white rice, the incidence of diabetes will be reduced by 36%.

Professor Frank · nonsense: "from a public health perspective, we recommend that all cereal as preferred carbohydrate, instead of white rice kind of refined carbohydrates.

This discovery will contact rice is the staple food of Asian people have a greater impact. ”

(Edit: Justin Lin, internships)