Everyone can do 40 strokes long life cheats

On cereals said "no"

The study found that the consumption by the exquisite grain made from cereals can increase insulin levels and the amount of c-reactive protein, healthy cholesterol and lower, all these factors can increase the incidence of heart disease.

Breakfast is the most delicious sugar-free 100% whole wheat foods.

Eat the crust

Crust of pronyl lysine (an anti-cancer antioxidants) content of more than bread and heart.

And agricultural products for the skin also contains more nutrients.

Smile, ten young

The study found that watching 15 minutes of comedy video makes the heart's blood flow increases by 50%, this can prevent blood clots from forming and cholesterol deposition and inflammation.

Do not go to work while sick

The study found, and those who stay at home sick, sick person will increase the incidence of heart disease.

Is off, and with anger

The study found that sudden heartburn can lead to heart disease.

Scientists discovered that the acid in the esophagus, the flow of blood to flow to the heart to block rate will increase to 20%. Therefore it is necessary to pay attention to your diet, don't drink alcohol, formation of fruit juice and carbonated drinks, which will cause heartburn.

Consumption of magnesium supplements

The study found that a high magnesium content in the blood of men died from any disease likely than others to 40% smaller.

Magnesium can make a rapid increase in vitamin content. Every day to their diet to 250 mg of magnesium.

A week of calories consumed of 1100

The study found that consumed of 1100 calories in exercise capacity can prevent the accumulation of visceral fat.

Visceral fat is a can cause inflammation of the arteries and hypertension pulmonary fat. You can join the exercise group, because studies show that exercise groups can facilitate the 500 calories per week.

Every taking multivitamins agent

The study found that this helps to prevent DNA damage caused by cancer.

Allowing yourself to eat chocolate

The study found that eat 4 g of cocoa powder, died of heart disease risk is reduced by half.

Weight control

The study found that 3 times a day do the whole exercise, have done 2 months average diastolic blood pressure is reduced by 8% compared with last year, it's enough to make stroke rates by 40%, and heart disease incidence rate will be reduced by 15%.

Every day up to drink three glasses of wine

The study found that within 24 hours to drink more than 3 cup, atrial fibrillation probability increases, this can lead to stroke rates increased 5 times.

Each meal to eat products

The study found that daily 5 servings of fruits and vegetables will enable stroke rates reduced by 26%.

Positive thinking

The study found that prolonged anxiety can shorten the life of 16 years.

Pay attention to their blood sugar

The study found that blood glucose levels to the highest chance of suffering from heart disease than other people 2 times.

Allow yourself to stay calm

Study finds, and will control their own temperament compared to those of regular venting angry feelings, which wind up to 2 times the prevalence rate.

You can try the fish oil to control angry mood.