Eat more pick walnuts may raise kidney jiaoxin

Man stands the middle-aged, too.

Although the middle age is the most glorious moments in life, but the body is consciously walk up the downhill road. For this reason, middle-aged also became the key to good health. As early as 500 years ago, China's famous medical home jingyue proposed "repair middle-aged to revitalize" regimen.

Raising lung breath more swallow-Chun

Whole body breath all rely on the lung, Lung is earliest in the aging body organs.

Studies have shown that our vital capacity from 20-year-old began to decline slowly, to 40, you will suddenly find themselves on the sections bench panted is possible, this is the weak alert lung. Vital and oxygen capacity decreases, the physical activity when fatigue; plus increased alveolar fibrosis, pulmonary capacity decrease of expandable, vital capacity reduction, forced vital capacity reduction, thereby reducing the middle-aged of respiratory function. In addition, middle age, due to inhalation of dust, all chemical substances, etc, plus cigarettes harm, respiratory mucosal protective effect of eroding, will be more susceptible to respiratory infections.

Best season: autumn nursed back to health.

TCM considers vital to and correspond to the four seasons, autumn corresponding is lung. Autumn-nourishing yin and stressed that the focus is raising lung-yin, to prevent dryness and moisturizing.

Recuperation: practicing breathing, swallowing-chun, eat white fungus.

First, you can practice bird of thoracic breathing and tortoise of abdominal breathing, the abdomen and the respiratory system is good exercise. Secondly, it is best to meet Thom breath, do not breathe emission of saliva casually throw away. Usually eat seeds less cleaning, as far as possible with hand stripping, frequent cleaning seeds because most easily damaged body fluid. For smoking or living in a city, it is best to eat more moisturizing, Qingfei food. PEAR, grape, Lily, white fungus, etc are all good. In addition, autumn at that time, outdoor walking, climbing are all very good nourishing lung movement, is a good way to strengthen the heart and lung function.

Effect of reduced appetite don't like cold

People with stomach gas, internal injuries and stomach, hundreds of diseases by students.

As the saying goes, "gastrointestinal disease-free" can be a long life, the importance of the gastric body. Modern work pressure, socializing, life is not law, coupled with the preferences of roasting, salt, hot and spicy food, alcohol and tobacco Aeromonas love, resulting in the stomach responsible under increasing pressure, and older. Taiwan on more than 40 years of middle-aged men's health survey show that the abnormal gastroscopy is as high as 90% of all diseases ranked first, with varying degrees of most middle-aged people suffering from stomach ulcer, in particular. Increased with age, mucosal atrophy of natural began thinned, assumes a State of chronic gastritis. From this kind of sense, middle-aged stomach without delay.

Best season: summer recuperation.

Summer long summer (7-8 month Gregorian calendar) period should raise and stomach, long summer home, including aging, digestion, is the human body-stomach digestion and absorption of nutrients in good time.

Recuperation: reduced appetite, less corruption, cold, eating yams.

People over 40 years old, to gradually reduce intake, overeating not only affects the intestines causing blood pressure, long-term so also can cause memory loss, premature aging of the brain. Secondly, the spleen and the fear of "affected", so the cold food to eat less, to eat and the temperature are similar to the food, is conducive to the maintenance of the spleen. In addition, the spleen and weak people, you can eat Chinese Yam, atractylodes macrocephala, euryale ferox, these food stew or boiling time. Some seasonal of beans, such as green beans, peas, Netherlands, lablab is nourishing and stomach of good food.

Keep practicing nurse joint logistics bone in his leg

30-year-old, muscular failure rate is greater than the growth rate.

After a 40-year-old, people start to muscle 0.5% to 2% of the speed reduction. Starting from 35-year-old bones, 80 years old person's height lower than 5 cm when he was young.

Best season: quarter of recuperation.

Exercise for musculoskeletal regardless of summer, autumn and winter, should adhere to the perennial.

Recuperation: protect joints, doing leg stretching, and more practice.

People across the middle age, the movement's most taboo his superiority. On joint damage larger campaigns try not to try. Fast walking, swimming, Tai Chi, relaxation exercises for middle-aged people. Second, you can do some stretching, yoga in Al-Japanese, torsion, etc; hoist's horizontal bar is also very effective. Third, they say that in the first leg of the "old" old past middle age must practise leg strength. Squatting, shaking a leg. In addition, you want to pay more attention to supplement calcium-containing foods such as milk high, Sesame, or you can just add calcium tablets.

Pulse measurement yangxin rarely stay up late

Doctors believe that 40-year-old start aging heart.

Growing old with your body, heart and blood to the body conveying efficiency has also started to decrease. Men over the age of 45 and 55 years of the probability of heart attacks in women.

Best season: summer recuperation.

Summer to yangxin, heart to heart fire dirty, due in summer.

Recuperation: measuring pulse, rarely stay up late, eat breakfast.

Middle-aged people, preferably once a week a self-test, too fast or pulse is too slow to be vigilant. Second, minimum stay up late, "night owl" mostly look bad. 11: 00 p.m. to 3 a.m. is nourishing blood in prime time. Third, make sure to eat a good breakfast. Good morning, you can fill the life of towers, nutrition, talented enough blood, brain and flexible.

Curing kidney pick jiaoxin eat Walnut

After middle age, some will find it very easy to fatigue, night of sleep during the day no spirit; often dizziness, tinnitus or poor memory; worse, hair started off of; some people feel back pain, and limb weakness; some people urinated, one night to several trips to the bathroom.

These phenomena are mostly due to insufficient kidney qi. Huangdi in 40 years, male, female, 35-year-old, Shen Qi occurs gradually virtual failure phenomenon.

Best season: winter nursed back to health.

Winter to supplement renal master should, to the conservation of Yang Shen qi. Moreover, the winter cold, cold pathogen first invasion of the kidney, kidney energy abundant to only block the disorders.

Recuperation: eat more jiaoxin black, rubbing.

Chinese medicine practitioners believe that black food into the kidney, optional food black rice, black beans, black sesame, etc. Deficiency can eat walnut and medlar. In addition, daily before bed, warm feet massage right with his right hand and left foot massage jiaoxin, all 100, have a strong effect on renal yin. Usually can massage the lumbar side shenshu point, Yang Shen qi.

(Editors: Luo Li-ping)