Depending on what you can live a hundred-year-old

Human longevity dream almost and the history of human civilization.

In search of eternal recipe become some imperial monarch's top priority. Eating meat can youth Tang, it is this desire of vivid portrayal.

But unfortunately, thousands of years exploring long life secrets, not going astray, harmed himself, were a cheat, fraud, or fall into the trap, obsessive pseudoscience.

Now come to the development of life sciences, medical support, that we promise to provide realization of long life dream of mankind possible options:

According to health experts inferred, 275 years b.c., the average life of mankind to 26-year-old; to 1900, nutrition, sanitation improvements and the effective control of infectious diseases, average life expectancy increased to 49-year-old (Chinese until 1949, average life expectancy is 47 years old).

Last 50 years the material civilization of unprecedented prosperity, making human health into a new realm and height, average life expectancy has increased by nearly 20-year-old. Thus, it was concluded that the speed of growth, 150 years after humans can easily live to be 120 years old.

Is supporting and trends

To support historical stories, 460 years ago in the United Kingdom of a small town there was a rare case: a 102-year-old man named Thomas · pal's old attempts to rape of a young girl.

Uproar throughout the United Kingdom, a lot of people to the truth have doubts. But Thomas on own misconduct confessed. Suffered 18 years behind bars for a career, Thomas from 1603 to 119-year-old was released from prison. At this point his children loved ones have remained unfulfilled. But this moment of Thomas in work and life is like an energetic middle-aged people, not dimmed a bit old. His miraculous life caused a lot of attention and praise, also won a small 100-year-old girl's heart, a year after their marriage, they also gave birth to a beautiful girl. Until 152-year-old, Thomas still ercongmuming, like a normal person living labour. About Thomas · PAL biographical information is still stored in the United Kingdom, the Royal Archives for curious people borrow in the browser.

If the special case does not have a universal significance, the worldwide proliferation of centenarians longevity is an indisputable fact.

In the United States, for example, born in 1900, the average life expectancy in 50 years, and now, their average life expectancy is 79 years old. 60 years ago, the United States hundreds of years of people-only 2300, now more than 100-year-old United States population has nearly 10 million. The World Health Organization estimates that 50 years later, the world's population over the age of 100 will be from the current 30 million, increased to 32 million.

China nearly 50 years of basic line with this speculation, when China in 1949, the average life expectancy is 47 years old, 50 years after 20 years old, and still growing trend is rendered.

Decide longevity factor

Reality that people are deeply troubling that why some people drink alcohol and smoke, life does not know how a balanced diet and health care, but you can still live a very large majority; while another routine, no bad habits, everything first thought is beneficial to health, however, has just got to retire retirement certificate will survive.

At the moment, similar case, Hu eat boring sleeping Association Dafa feelings, posthumous and health care are extremely ironic ridicule capabilities.

That's what deciding our health and longevity? is inherent gene, or acquired the chosen way of life?

The answer is simple, Mize, our life is to be the two main factors within and outside the firm controls.

In other words, gene and way of life is God's giant Palm, even a monkey can only in his hands wide activities.

He works with the United States of Illinois University's famous demography home Jay · Oliver goulianski and his research group, with 11 years, 410 000 centenarians for search found that their average life expectancy than their parents were ordinary people to high 9 ~ 10 years.

Therefore, the scientists concluded that genetic factors on human health and longevity. The study found that almost all of the centenarians of the gene are a perfect combination, in addition to its anti-oxidation, anti-aging gene function, the number of harmful gene is relatively small, therefore greatly reducing their suffering from a variety of risks in the elderly.

Another quite convincing people of Okinawa in Japan.

Here is the world's centenarians accounted for the highest proportion of population, age middle aged people are 50 skin tight, energetic and like guy. Testing found that 90 percent of the Okinawan people good genes, including chromosomal Telomere Length, withstand injury degree and DNA methylation, and other indicators are at the forefront of known populations. From the living habits, Okinawa who like sports, 70-year-old also adhere to the working population in the age of 84%. Seafood, rice and fruit is their main food, intake of saturated fatty acids is small, but absolutely overeating, diet is a Japan national advocate of the virtues and conscious action. In addition, Okinawa and Japan human health and longevity of another important reason, is to be positive, serious and enterprising mentality of looking forward to life.

In Okinawa, a world-renowned longevity village, called Ogimi village.

According to a survey of 13 years ago, the village of 3500 inhabitants, 65 ' 930, the total population of 26. 5%; 85 over 150 people, the total population of 4.2%; 90 years, 46, of the total population of 1. 3%, age and longevity of the elderly rate high, most of the world. As is known, Japan average life expectancy has been ranked the highest in the world, while Ogimi village average life expectancy is ranked first in Japan, which has average life expectancy for women is as high as 86.1 years.

In health scientist, Okinawa who is granted a long life, they are the perfect gene and good habits both representatives and not worthy of deep

In the discussion.

Not for the young, but for health

A long life provided that the health and a high quality of life, sick, difficult, or all the plug full pipe seems like, with long life of meaning.

Lost vitality of life, in a sense lost value.

You probably can't imagine that the vast majority of centenarians living that is both a structured and high quality, not only for the love of life and the pursuit of higher than twenty or thirty-year-old little they trap generation, even vital signs also demonstrated an unusually tenacious perseverance.

Jay · Oliver goulianski soon discovered the strange phenomenon, he said that the past nobody doubts, chronic diseases, mobility and dementia probability over time of relentless growth, but according to my research, and 80 years of age compared to those of 90 years of God's body more healthy, more action, I guess.

Later United States Boston Thomas · beleth University scientists, also found this seemingly impossible phenomenon.

They discovered that Alzheimer's clinic in 85 years old in incidence is 40%, in the 90 years old in the incidence rate is 50%, but in a hundred years old but only 25% rate.

Scientist's explanation for this is that the larger the elderly live in the age of majority, it seems to resist the elderly more ready, start the psychological preparation, is gradually being made to the body.

Not the old of the fear, but to take a positive response. A healthy mind is especially important for longevity, is the God who live more than a hundred-year-old Kinte pillars.