10 foods to make you healthy teeth

Has the neat white teeth will make people feel confident, and have a healthy teeth have many ways.

Some foods have a protective effect of teeth, we take a look at.

1, celery

Fiber thick like a broom to sweep away the teeth of some food particles, the more difficulty chewing the more we stimulate the secretion of saliva, balanced mouth pH value, achieve natural antibacterial effect.

2. Alba music/banana

Tropical fruit with multi-dimensional C maintainable gingival health.

If a serious lack of the gums become fragile, prone to suffer from diseases, gingival swelling, bleeding, loose teeth or falls off and other symptoms.

3, cheese

Calcium phosphates and phosphatic can balance the mouth of the pH value, avoid oral advantageous the activities of the acidic environment of bacteria, causing tooth decay; regular consumption can increase tooth calcium helps reinforce and rebuild enamel, tooth more solid.

4. sugar-free chewing gum

You can increase the amount of saliva secretion, and acidity in the mouth, and further the prevention of tooth decay.

5, mint

Peppermint leaf contains a single quote from compounds that can be transmitted through blood circulation reaches the lungs, in the sense of smell clean and fresh breath.

6, water

Moderate drinking water can make gums remain moist, stimulate the secretion of saliva.

After eating something stopped by to take a drink of water, the residual mouth of food waste, do not let bacteria get nutrients, took the opportunity to get to the detriment of the teeth.

7. Green tea

Green tea contains a lot of fluorine and teeth of hydroxyapatite binding, has the effect of preventing tooth decay-resistant, and can get rid of bad breath.

8, onion

The onion in the sulfur compounds are strong antibacterial ingredients that can kill including our tooth decay of Streptococcus mutans.

9, mushrooms

The mushrooms contained substances such as polysaccharides can prevent the manufacture of dental plaque.

10, mustard

Including isothiocyanates components can cause tooth decay of inhibition of Streptococcus mutans.

(Edit: Justin Lin, internships)