Expert Secrets: drug ever eat the minimum dose

5 servings of fruits and vegetables every day to eat, exercise, drink plenty of water, such as a health rule to human ears have cocoons.

July 19, the United Kingdom the daily post pointed out that, in fact, many medical experts has a set based on the personal experience of secret health law, more than those public law practical and effective.

Drug ever eat the minimum dose.

United Kingdom, the famous chemist West Germany · wear Ghani pointed out that all drugs affect the brain, even the common pain-killer. Medicine and not to eat, the more results will be obvious, in order to avoid damages cognitive ability, he is always taking the minimum dose.

Try not to use the vacuum cleaner.

London whole bone doctor Simon · Ross Golden health law is never use a vacuum cleaner, because it was too injured back. Use a vacuum cleaner is half bow pose is very easy to damage muscles and other soft tissue, evoked back pain. If you must use, should try to get it and physical closeness, minimizing tensile and bending.

Daily wear different shoes.

Famous foot doctor Trevor · Pierre OBA that shoe of sweat is not possible to clean a night evaporation, if two consecutive days wear the same pair of shoes, warm moist environment makes it easy for fungi blooms.

8 p.m. after not eating.

London University affiliated hospital of gastrointestinal disease doctor Matthew · banks explained that evening eating increases the chance of stomach acid reflux. Short term feel heartburn, uncomfortable long-term acid reflux may also have some contact with esophageal cancer.

Large amounts of vitamin D.

United Kingdom authority dermatologists Nick · Roy daily supplement 1000 international units of vitamin D. He said that modern man long stay in the room, and a variety of Sun protection measures, it is easy to cause the intake from the Sun, resulting in insufficient D-multiple sclerosis, heart disease, prostate cancer, etc.

5 minutes to relax the Achilles tendon.

United Kingdom Lister hospital orthopedic trauma doctor Roy · figure de Jones every 5 minutes to relax the Achilles tendon. By: toe point on the stairs, so that the heel slowly falling. In his view, the Achilles tendon is not good is all of the foot to the root of the problem.

Small drink fruit juice.

United Kingdom nutritionists Emma · will only eat fruit, rarely drink fruit juice. In her view, the juice of sugar and calories are very high. Citrus fruit juice out juice acidity is very high, easy evoked irritable bowel syndrome, migraine, psoriasis and tooth decay. A lot of juice is concentrated juice, which shows they've covered before freezing water, the great loss of antioxidants.

Avoid using power tools.

Hearing experts Paul · daroc in life as much as possible without electric shaver, hair dryer, etc, because they are too loud, and use without the need to protect the ears, can cause permanent hearing damage suffered.

Don't complain about the pain.

Authoritative plastic surgeon John · Rawls was suffering from chronic back pain, but he never take drugs, but believe that they can overcome. He said that there was very little pain, but I always complaining; it was a serious disease, but life happily. The pursuit of a completely without any pain of life will only make the situation worse.

(Edit: Justin Lin, internships)