Keeping the secret of longevity of eight-character

Health and longevity is everyone's common aspirations.

However you want to do to achieve the goals?, whether humans who health and longevity, 60% depending on whether there is a healthy way of life. As you recommend, TCM eight tactic is the "childishness, ants eating, turtle desire, monkeys", and you share the secret of longevity.

Childishness.

Is to have a child-like, vibrant state of mind. This is a good way to recharge. Keep the child two points: one is innocent, no fraud against fraud, such as politics, xiaobianyi. The second is simple, and tend to better, pleasant, and meet the feel.

Ants eating.

Ants eating has two meanings: one is like ants, drink eat eating slightly less, namely; the second is like ants, eat everything, that is, and eat complex. As long as harmless and food, do not need too get cold, heat, fine, fine, delicious. Health, of course, to say, but do not have to be too demanding.

Turtle.

Turtle in its long life, are regarded as auspicious symbols. On the people, for reference, it does not like minded and not for the fame. Never before in the major head turtles can be done, but on the General issues, when studying the tortoise to static brake, maintaining the status quo.

Monkey.

The monkey is thought in swift, action and lively light, without a moment's interest to have a youthful spirit and vitality of the animal. Monkey's strengths have two points: first, hyperactivity, this does not necessarily mean running, boxing, the normal minimum ride, lift, to walk, reach the purpose of the exercise was considered hyperactivity. Secondly, inert. Hyperactivity-neutral body (body), give inert biased thinking (heart).

Related links: health care of the enemy

1. smoke:

According to analysis, tobacco variety containing approximately 1 200 compounds, most of which are toxic to the human body, particularly the nicotine, harm especially large.

A cigarette, nicotine, can kill a mouse, 20 cigarettes in nicotine can kill a cow.

2. wine:

There is some useful.

But not to "1" is not the King, is also one of the chronic suicidal. The gu loose circle hospital mirrors ":" smoking hot for SIM, wine of Quebec as a hot and humid most ... Pole can hurt the yin, the fault is not available. " In ancient times have insight into both the enemy.

3. drug use:

Drugs on people, is seeking, first-aid products instead of health products.

Where small disease drug drugs, illness, disease-free in medicine are unhelpful.

(Edit: Justin Lin, internships)