At any time, shengelanyao chenla muscles

Many daily mannerisms health effect is very strong, long term, it is in good health.

Beijing's first gymnasium senior personal trainer van Fong-Kit, following four little tricks that you can play from the beginning to the feet, especially suitable for elderly people.

Shrugs.

On the shoulders, slowly relax, mentioning a pine, repeatedly do 5 minutes. Collaterals, PERIARTHRITIS of shoulder.

Applause.

Both hands should be relative, applauded the action, using low to moderate the slow, concatenate 24 times as a group. In the Palm and fingers end and the back of the Meridian, full of many sensitive point. Applause not only jiannaoyizhi, enhance memory, also for the treatment of diseases such as hand numbness spasm.

Tiptoed feet.

The feet are close to each other, firmly stand on tiptoe heel, and then relax, repeat, each time you do 5 minutes. This method promotes the blood circulation of lower limbs.

Yawn.

You can make the most of the body, the body muscle contraction of muscles, blood flow to accelerate the ministries to eliminate fatigue. The best in bed and relax of stretching, and able to all individual chenla joints and muscles.

(Edit: Justin Lin, internships)