The three things woman waking don't do

All female friends, your weekday morning, first thing you will do is? you may be the first to put the loud alarm off, continue to return to sleep, or stretch a stretch to brush your teeth after washing your face.

You may think that these habits have no problems, however the following 3 things not to do after waking up, because it relates to your health.

Personal health is very important, some details do not pay attention to could lead to unnecessary trouble, or even cause disease.

Do you know in waking cannot do three things? take a look at it.

1. a bogey love bed

Now love bed after waking people more and more, especially on holidays.

Where there have been love bed people have such a feeling: sleep and love bed time, think four feet from sinking, apathetic, "more sleep more tired," "more sleep less comfortable" feeling, as a result, every day was busy with work or learning as they go. Love bed disrupted normal a normal life, so many biological clock wrong point in the body.

2. the bogey strenuous exercise immediately after waking

Many people, the morning after the customary conduct appropriate physical exercise, as long as attention, benefit for health indeed.

However, the movement must be in the morning after a short rest, to run a balance of yin and Yang Qi and blood may only be carried out. If after getting up, nor do the preparatory activities, we'll invest more vigorous exercise, prone to cardiovascular and cerebrovascular accidents.

3. the third bogey skipping breakfast

Many people think that the breakfast is not important, you can eat can not eat; there are many people for various reasons not to eat breakfast.

Because the pace of life, the currently prevailing "sloppy, Chinese food pizza for breakfast and dinner a rich" phenomenon and the scientific principles of meal is contrary, is the misunderstanding of the diet. Don't eat breakfast or eat well, have a direct impact on the morning of work, learning efficiency.

Due to the heterogeneity of nutritional intake and damage the brain, because the brain energy mainly rely on blood glucose.

Imagine, from evening until morning after supper, fasting 12 hours, the noticeable decline in human blood glucose at this time, the brain is the energy crisis, if not timely added that will be affected by the injury. Just in time to eat breakfast, eat a good breakfast, elevated blood glucose with it, the "crisis" that you can unlock, increased sensitivity of the brain, to engage in work and learning efficiency can be improved.

(Edit: Justin Lin, internships)