Teach you cold moves against the coldest winter in the history of

Recently, Poland and foreign media coverage of European scholars predicted this winter "Millennium may appear extremely cold" message.

News that not only European, Asian countries and the whole Northern Hemisphere during the upcoming winter temperatures generally be lower than in previous years. Although our weather experts believe the European academics alone appears before the "La Niña" phenomenon is forecast temperatures this winter or not scientific, but according to the year of climate, the winter temperature low probability is very high.

And for winter like hiding in the heating room Office crowd, afraid of the cold fear hot has long been the norm.

Many people also take this welter temperatures also is not very low time, start their own "autumn Frost" training. Experts, the "frozen" training from 秋 in spring and autumn Frost in EST, means in order to improve cold capacity for special training, the most typical is winter, autumn and winter of outdoor sports. So this "dynamic binding" and "cold autumn Frost" training is to give the human body and the impact the? for usual outdoor sports small populations, how to improve their hardiness?

■ Outpatient visits

Less wear wear are easy to catch a cold

Recently, the temperature difference between day and night, with a cold.

In Chinese medicine subsidiary Dongfang hospital outpatient service Hall, many wore masks of patients in the waiting queue. Outpatient medical staff indicated that the daily to this season, and respiratory diseases such as colds and influenza and other diseases caused by patients will be a substantial increase compared with the summer will increase by 10 percent.

Chinese medicine subsidiary Dongfang hospital, Vice President, chief physician of respiratory Division, said recently that Wang Qi some time comparing the dispersion of a type, is a common viral influenza, rather than the flu.

Autumn cold is different from the summer heat of the "cold", mainly due to the body adapt to the temperature of the cooler. From the current attenders, autumn cold can generally be divided into two categories: one category is at the junction of autumn, not paying attention to timely tianyi warm leads to cold; the other which is in the autumn prematurely wear thick clothes, resulting in a decline in its hardiness, slightly inadvertently also colds.

■ Keep the cold out survey

Little dressing practicing "autumn Frost"

Jolly "tears in drips" in the hospital

After mid-October, and temperature of up to 10 degrees Celsius, with a substantial drop in temperature in winter is getting closer to us.

But in the afternoon on the streets of Beijing, short skirt pantyhose or many. In addition to the beauty of the heart, many young people also think that little dressing can improve winter hardiness.

"Old people always say Spring Autumn Frost, but yesterday it's all too easy to freeze out cold.

"Studying at Beijing University geology professional Tigers, born in the North of his Beijing autumn this not haughty, but these days because of wearing thin clothes after the cold wind blowing in the evening, you have to enter the hospital doctor.

Wang said, "autumn Frost" in fact is not in the traditional Chinese medicine.

Folklore "autumn Frost" refers to the temperature slightly cold in the autumn, don't prematurely increase clothes. This is useful to stimulate its hardiness, if progressive can indeed play a part. "But now many people on the ' autumn Frost ' does not fully understand, sudden changes in temperature are still not tianyi, doing so is definitely too much for the body. And the ' autumn Frost ' cannot simply interpreted as little clothing, also including some mild exercise. ”

Weather cool to mountaineering

No warm up muscle injury

Look for more intimate nature.

Outdoor sports are able to increase capacity, but the campaigns anti-freeze incorrectly will also bring health risks.

Mr. Wang like to drive the weekend with my family to go to Beijing Xiangshan playing in more than 30 years of life he considers mountaineering is autumn essential bodybuilding.

And climb I also will forget the cold weather, keep fit. However, the first two days of climbing back, Mr. Wang has been felt left thigh leg root some soreness. He didn't care about starting, thought it was a long time not 1 not caused by the movement, in the pain lasted three days later he came to the hospital to check found is due to muscle movement.

Peking University third hospital sports medicine Branch Chief Physician Manager：Hu forest that autumn is the season for sports injury prone, muscle and ligament in temperature lower cases are reflexively cause vasoconstriction, viscous resistance increase, stretching reduce.

At the same time reduce the range of joint, nervous system on muscle command capability. If you haven't done before the exercise sufficient warm-up, easily lead to joint ligament injury, muscle strain, etc.

Warm the baby stickers for upper body

Low-temperature burns caused by skin

Rustle, many women have decided to put on his beloved mini-skirt or shorts, just a dare go out to work to make it scale.

In fact, many women used the "warm baby." "Warm baby" also called "the hot stick", the main principles of using exothermic oxidation, high purity iron powder catalyst, and occurrence of oxygen in the air oxidation, releasing heat. Currently on the market a wide variety of warm baby, tried and reporters found different kinds of warm baby calorific value and duration. Some brands of instruction in its （4）、wide 60 degrees Celsius, medicine considers the temperature as long as and skin contact for more than 5 minutes, a low-temperature burns.

TONGREN hospital carried Dermatology physician Liu Wenbin says that long or improper use of warm your baby may cause cryogenic burns on the skin, mainly manifested as swelling and itching of the skin surface.

Low-temperature Burns high incidence in winter about winter Burns 1/3, now the young group of diffusion. The low-temperature BurnsPain is not obvious, mainly as a minor irritation or skin white with blisters and peeling. But the effects of low-temperature burn deep tissue, it may cause severe local tissue necrosis.