Make the top ten damage teeth teeth away from bad habits

Introduction: many people's teeth were all very nice, just grow to love it no attention, protect it, to become today does not look good, not great virtue.

While others are felt every day to protect it, and why your teeth or not?, in fact, these are caused by bad habits. Here Let's take a look at what these bad habits.

1, excessive brushing

Use the bristle toothbrush excessive brushing will continue to reduce tooth enamel above (make teeth become sensitive, tooth decay), and easy to throw gingival atrophy.

On the contrary, you should do so, gently with a soft wool toothbrush, up and down, left or right, cleaning for two minutes, at least twice a day.

Brush your teeth in your purchase, you need to consider are those brushes dense, and the ability to easily in your little mouth revolves, in addition, easy bending for long handle than rigid short handle more easily brush to the back teeth.

Also consider using electric toothbrush! because they often can help you brush to harder brush.

Compared with ordinary toothbrushes, electric toothbrush may help you drop more irritate the gums, let adult problems.

2. incorrect toothpaste

There are some toothpaste, especially those designed for "removing" irritate, will lead to tooth wear is too large.

Any feeling of materials grinding grit, erosion of teeth on the surface of the tooth enamel, and raises the gingival atrophy.

Fluorine, is your teeth only need material.

3, does not have the habit of using dental floss

Your teeth of bacteria in 24 hours will be converted into dental plaque and caries will be further developed, gum disease.

Therefore, once a day using dental floss for cleaning your mouth is very important.

4, drink too much soda drink

Whether it is still used as a daily diet diet carbonated drinks, containing phosphoric acid, it will go through a period of corrosion teeth.

If you really like carbonated drinks, just use the Eyedropper, it can reduce drinking and contact between the teeth, remember to drink the best immediately after brushing your teeth.

5. food residue stains left by

The tooth above the enamel is like a sponge.

Cup or leave stains on the plate (for example coffee, tea, Cola, salad, sauce, red wine) will make the teeth gradually darkens, turn yellow.

Ask your dentist to ask the following method, laser whitening, bleaching or Prophy Power.

This is a new way, in your home or Office can do it, the use of sodium bicarbonate (a mild whitening agent) produced mixed water, spray, you can not damage the tooth enamel plaque removal of teeth at the same time.

If you want to use whitening toothpaste, you should consider them while letting teeth lightened to a certain extent, but they might let your tooth enamel becomes rough.

6, frequent snacking

You eat something, especially it is sugar or starch-containing foods that require normal life in your oral bacteria to produce acid to digest food.

But these acid will contact to your teeth, or even corrosion teeth.

A meal eaten raw, hard fruits and vegetables (such as Apple and carrot) can help.

Many dental experts because they clean dental plaque, such food as natural toothbrushes.

In the finished thing after chewing sugar-free chewing gum, you can increase the flow of saliva in the mouth, dental caries bacteria is thrown away, to help prevent tooth decay.

This is to find the sweetener xylitol chewing gum.

Minneapolis, Minnesota University researchers found that contains natural sweetener of chewing gum can temporarily suppress those causes dental problems of bacterial growth.

7, his teeth as a tool to use

Teeth apart potato chips, unfastened, will let your tooth crack, broken, damaged teeth materials, and functions of the teeth.

Teeth but need to care for your heart.

In addition, these acts are also very dangerous: chewing ice, fresh from the fridge, and very hard ice sugar.

Issue 8, ignore teeth

Gingival hemorrhage and chronic bad breath is gum disease.

To get rid of chronic bad breath, you need to drink enough water, let your mouth stays moist, (water and saliva can help control the germs); you can also use the scratch removal of superfluous tongue for bacteria.

To stop the gingival bleeding, brush your teeth every day conscientiously, flossing.

If your symptoms are persistent, you really need to tell your dentist to seek help.

9, do not go to the dentist

You may for the annual cleaning twice a dental advice is very familiar with, but this is a questionable recommendations.

We now know that some people actually need every three months to see the dentist, to control the gum disease.

So, you also do a physical examination of oral cavity.

10, neglect your lips

No matter how your dental health, if it's outside parched lips, your smile is not bright.

Lips than other parts of the body's skin is thin, with age, lips above water loss, easily subject to environmental impact and change.

You need to do is to stick with lip every day, it will help you to keep the lips of

Soft and smooth.

(Edit: sleep practice min)