Four summer health debt repaid to timely

The summer heat, anorexia, irritability, sleep poorly, activity and corruption affected can be cool so that damage to the body back and has debts ", if you do not pay attention to these potential micro-damages to fall out of the outbreak, this is the people often say summer" debt "raked" settle accounts ".

Therefore, these "summer time" should be "debt pay off", so as to avoid the "debt" to her door to disease. The need for timely also "summer debt" is following.

1. summer loss: some old one to fall just thirsty, dry cough, sneezing, headache, chest pain.

This is because autumn is the alternating hot and cold season, day and night temperature difference is large, but the body is in a State of summer deficit, difficult to adapt. The debt is to pay special attention to keep warm as the weather changes clothes.

2. summer consumption: in summer, day and night short, lack of sleep, energy consumption, owing a sum of summer consumption physiological "debt".

After entering in the fall, and warm the body at rest suitable stage, so it was easy to get to sleep, sleep deeply sweet, but still feel tired in the morning woke up, still want to continue to lack of sleep. The debt is appropriate to add some sleep time to compensate for the "summer consumption NCFM" owe "debt".

3. summer loss: in fact, the various joint disease in the elderly tend to recur, in particular the knee disease, cervical spondylosis.

This is because some of the older people in the summer due to hot weather, often frequently by air conditioning, fan, or cold bath banish boring heat, PERIARTHRITIS of the ligaments, muscle fibers often suddenly cold, cool, cold injury, causing damage and after onset. The main symptoms are joint pain and immobility. The debt is warm, massage, partial fomentation can alleviate the symptoms.

4. the summer skinny: summer many elderly anorexia, appetite, less consumption, and the body is in overrun condition gaunt arising "summer."

In fact, the body as the compensatory function of the appetite enhancing, aiming for more absorbing nutrients to supplement summer deficit. If the diet is uncontrolled, older people can easily make the dramatic increase in weight, which also is the "summer" debt is autumn, a performance that is caused by reason of "qiubiao". The debt is to improve the quality of the diet in the autumn, the control number. 30 minutes before a meal to eat some fruit, or drink some juice, also prevents eating too much fat and evoked.

(Edit: Justin Lin, internships)