Cold air will warm up to eat?

This fall the first cold Sunday came, according to the forecast, the Meteorological Department cold process cooling will reach 10 ℃, next Tuesday I city minimum temperature will drop to 0 ° c, as of this cold wave is a bit early.

The cold winter, apart from strengthening exercises, more clothes, the routine can be more warm food, you can improve the body's resistance to cold. Life in the cold food are:

I. vegetables

Including: fresh, canned (no trimmings, fat, sugar and other additives) vegetables; ketchup.

Note: vegetables could not merge non-core food groups (such as fried vegetables and legumes, oil-soaked vegetables, sugar, vegetable stains are not the core categories of food); vegetable juice does not belong to the core of food.

Second, fruit

Including: fresh, canned (non-dessert) fruits.

Explanation: If you are filling in must be water or pure juice (non-dessert) immersion, the juice cannot eat dipping; dried fruits (dried apricot fruit, peach, banana stem) is not doing core food; food fruit juice is not a core.

III. Rhizome: medical researchers found that people fear cold and lack of inorganic salt.

Lotus, carrots, sweet potatoes, fresh vegetables, Lily, Chinese cabbage, rich in mineral salts, these foods may be eaten with other food adulteration.

IV. spicy food: pepper contains capsaicin, the chemical containing aromatic ginger, pepper piperine content.

Case study: pepper can stimulate the appetite, promoting digest and enables heartbeat, peripheral Telangiectasia, increase blood flow to the skin, the winter cold pepper from point and be affected by humidity and joint pain, back pain, and stomach deficiency syndrome.

5. meat

Taking the dog meat, mutton, beef and venison warm better effect.

They contain proteins, carbohydrates and fat, kidney Yang, warm air in the warm, invigorating effect. Eat the meat makes the body metabolism accelerate Yang, endocrine enhancements, so as to achieve the effect of keeping warm.

Lamb taste sweet and warm, rich in fat, protein, carbohydrate, inorganic salts and calcium, phosphorus, iron and other nutrients, is warm in general weakness, kaiweijianpi, kidney and liver, cold qushi effect has always been used as a winter cold and harsh climate aphrodisiac.

In winter it can protect gastrointestinal Mucosa, increases the secretion of digestive enzymes, promote digestion and absorption.

Dog meat t-taste sweet, Ann-Zang, warm lumbar knee, warm kidney Yang, good governance and the spleen of illness.

Winter often feed on low back pain, foot cooling, a good physique weak warm effect.

6. iron high food: United States Pennsylvania State University researchers found that the human blood is iron deficiency in fear of cold.

Anemia of women's body temperature is normal hemoglobin of women low 0.7 ℃, 13% less heat production, when increased iron intake, their hardiness.

Therefore, the fear of cold women can consciously increase iron content of food intake, such as animal liver, red meat, spinach, egg yolk, etc.

VII. iodine food: kelp, seaweed, sea salt, seaweed, jelly fish, clams, cabbage, spinach, corn and other food containing iodine can promote human thyroid hormone secretion.

Thyroid hormones have thermic, it can accelerate the in vivo (in addition to the brain, Gland, uterus) the vast majority of tissues and cells of oxidation, increase Thermogenesis, increase the basal metabolic rate, and skin blood circulation enhancement, chilling cold.

VIII. soups

Including: fresh, frozen, canned (no trimmings, fat, sugar and other additives) clear soup.

Explanation: Western-style cream soup and enrichment broth is not doing core food.

9. skimmed milk and other dairy products on behalf of the

Including: skimmed milk, skimmed cheese, skim the sugar-free soy milk, tofu yoghurt; and does not contain food additives of beans.

Explanation: the above all raw materials made of food products including milk and hot chocolate drinks must be sugar free low card, you can eat once a day.

10. other

Walnut fat 40% to 50%, of which mostly unsaturated fatty acids, can lower cholesterol, prevent atherosclerosis and hypertension.

The Walnut is also rich in vitamin E, lecithin and can enhance cell activity, promote the hematopoietic function, appetite. Walnut in rich carbohydrates high heat production, winter consumption can increase the body's heat, warm.

Shrimp with protein, carbohydrate, fat and calcium, phosphorus, iron and other nutrients that have kidney Yang, Yin Jian Wei, pass the effect of the vein, could treat kidney impotence, chills of tireless, lumbar debility, etc., most suitable for the correction of the deficiency in winter caused chills.

Special Note: women's warm meals

Lotus: Lotus can heat and thirst, Shengjin,, cooked to the spleen and wheting the appetite of Lotus, Yi-blood.

There is a "hot yishi health Lotus, Lotus, fall yishi cooked fresh, cooked food raw Yi Yi Zhuang old".

Fall/winter food eel eel: not only invigorate power, to a limited extent on blood sugar regulation.

Roasted eel, stewed, fried eel slices, eel porridge.

Snake: the famous southern cuisine, the fertilizer in the fall of the most popular snakes.

Snake meat protein content is high, the nourishment is abundant, carbon-old longevity.

Chestnut: raising a stomach, spleen and bone bushen strong, chestnut and complement the King of the stomach.

Peanuts: peanuts mature after late autumn, with fresh new yanmo red soup, or boiled jianfu.

PeanutNot fried food, due to bad digestion and absorption.

Date: fall/winter tonics, autumn red dates preferred food red jujube is Yin-moistening, Yi tonic of pulmonary air supply of food, and white fungus, Lily, Chinese Yam, stewed together better therapeutic effect.

In addition, autumn and winter also suitable for eating pears, water chestnuts, carrots, mushroom, kelp, tomatoes, rabbit meat, tonics you should eat ginseng, Adenophora, medlar, polygonum, etc.

At the same time, the experts suggested that fear of cold women can consciously increase the high iron content, such as animal food (such as the liver) in the liver and other organs, horse meat, egg yolk, pulses, meat, fish, pain, spinach, etc., as well as some high-calorie foods such as meat, dog meat, beef, rabbit meat, goat's milk, dried shrimp, shrimp, chives, etc.

(Practice editing: clean,)