Sedentary sleepy can rub the middle finger

Office owners often sit a few or even a dozen hours, they often are in a State of fatigue.

Clinical study found that a man is tired of the long term, the circulatory system, digestive system and motion systems will be affected. If this situation persists, the disease will not move. So, how can a family Office from fatigue problems?, experts teach us a set of songs, often a family as long as the Office in accordance with the methods in the songs to the exercise, you will be able to timely status from fatigue. This set of songs is: yawn when your mouth wide, sleepy time rubbing middle finger, sedentary remember moving shoulder, go down a hundred practicing low back.

First, when you open your mouth wide yawn: the brain is the body on the most sensitive organ fatigue.

When a person is tired, the brain will be in a State of hypoxia. At this time, the brain will issue instructions to make a few yawns, to breathe in more oxygen, alleviating brain hypoxia. Clinical study found that people who play a yawning is the amount of oxygen inhalation is a normal breath inhaled oxygen content of 5 times. Therefore, the Office of a family in feel tired when you force yourself to make a few yawn yawning, each as far as possible, when will open, make yourself inhaling more oxygen. This will improve the brain hypoxia, the brain cells. In addition, people can play at every time after you finish with your fingers on the yawning head for a simple massage, the effect will be even better.

Second, the sleepy time rubbing middle finger: a family in the Office of the long hours of work, very prone to sleepy state.

At this time, they can knead hands come off middle finger fingertip kunyi. Human hands middle finger fingertip is Meridian learning zhongchong on. Chinese medicine practitioners believe that this point more sensitive to pain. People to get sleepy knead this point, the NAO refreshing effect. Specific action by first using your left hand knead right zhongchong 1 minute, then right hand knead left-handed zhongchong 1 minute, and then compare the two hands of pain. Which hand pain more obvious, then kneading it a hand zhongchong (which hand zhongchong pain are obvious, that this side of the body more fatigue) until the hands of pain are equal to stop kneading.

Third, the sedentary remember moving shoulder: according to the survey data show that in all frozen shoulder, shoulder diseases, 70% of the people as a family Office.

Visible, the shoulder is a family Office should focus on training. The following will introduce two simple shoulder exercises:

1. the operator takes the stand, the legs of the guest, his hands clenched fist.

Flat stretch around the arms and the body is cross-shaped. Will hold a fist hands from wrist bend bend at the bottom to the maximum limit, at the same time breathing, adhere to the 10 seconds, then release the double fist suddenly, and breathes. You can make 20 times over and over again. According to this method of exercise can make one shoulder, wrist muscles to relax, relieve shoulder, wrist muscle pain with very good results.

2, the operator takes the stand position, legs apart and parallel to the shoulder.

Will shoulder-arm to move around an axis, and then 10 circle around a 10 ring back. His arms around the circle of amplitude, action may be slow to fast, each conversion direction to every few seconds, to reduce to the impact on the shoulder. His arms to before and after around 10 circle as a group, can continuously be 3 ~ 5 groups. Use this method of exercise can make one's shoulder to obtain the full movement, the fight against diseases such as bursitis have very good results.

(Practice editing: clean,)