As long as you develop vital capacity, less illness

Live is actually the breath.

This is not only hard to stand, and also implies a good lung capacity and healthier. Because from the medical sense, vital capacity size is a measure of a person's health and energy of one of the important symbols.

So, how to increase lung capacity? General exercise can gradually improve, but old and should not be too vigorous exercise.

To this end, Dr. Shu Wang Hui recommend some relatively peaceful methods:

Sports law: first, to walk.

Every morning a per-minute and 60-75 step speed walking outdoors, while consciously slow absorption speed. Slow uptake and you want to pull large thorax slowly, then fast exhale. Constitution of a deficiency of the elderly can practice every day for 10 minutes, and then gradually increase to 30 minutes per day or even hour. Second, swimming. Swim every day of the elderly can try first tour for half an hour, and then gradually extended to 1 hour. Swimming also consciously practice depth suck quick call, occasionally exercise fashion. Third, the chest-expanding. At the insist on doing chest-expanding morning exercises and stretching 50 times in the chest, which can effectively prevent vital capacity decrease.

Entertainment law: music man can learn to sing, we go back sweetly singing, one minute from day began, every two weeks, until a minute to half an hour; or flute, Xiao, suona and other musical instruments.

In addition, blowing bubbles, blow the balloon and other activities as well as to improve vital capacity.

Breath method: daily sleep, lying in bed, relax.

The hands are placed on your side, close your eyes and breathe deeply. Slowly raise your arms, lift too close to the head, ears, fingers touch to the bedside. This process takes approximately 10 seconds, then his arms at the same time do a restore, repeated 10 times. This method can also help you sleep.

No matter which approach, are persistently.

Elderly somewhat less than the young body, exercise is a must to master degrees, not jumping the gun. Thoracic lung injury, physical examinations, and should be, etc.

(Edit: Justin Lin, internships)