Be alert! four you do not know of malnutrition

The pursuit of skinny, dieting to enjoy female "thin" is becoming the main victims of malnutrition, but most of them think that malnutrition at most people feel powerless, no big deal.

In fact, malnutrition will fundamentally affect human health and fitness, serious and possibly life-threatening.

The pursuit of skinny, dieting to enjoy female "thin" is becoming the main victims of malnutrition, but most of them think that malnutrition at most people feel powerless, no big deal.

In fact, malnutrition will fundamentally affect human health and fitness, serious and possibly life-threatening.

Once malnutrition, the human body is missing one or more of the main nutrients: for human physiological activities of energy substances, such as glucose and fat; for human cells and tissue growth and repair, updating of basic materials, such as protein; human essential micro-nutrients such as vitamins, calcium, iodine and iron.

Living conditions and cannot provide innate immune to malnutrition, when the economy reached a certain degree, result in undernutrition causes no longer food resources, but new values, aesthetic and psychological background and behavior that occurs as a result of the mechanism, such as anorexia nervosa, belly, dieting and fasting.

Lack of glucose is equivalent to "cut meat hunger"

People of every feature of the activities, including the brain's thinking, muscle contraction, even breathing and heartbeat, can not be separated from the energy of glucose metabolism.

Normally, the blood glucose is always maintained at a relatively stable level.

Glucose comes from carbohydrates.

Every time after being absorbed into the blood glucose concentration in going, in insulin, transfer to the intracellular storage. When the concentration of glucose in the blood decreases, the high sugar levels and the glucose in the liver cells transfer out of the emergency.

If the absorption of glucose in the body is not sufficient to meet the consumption, the most serious consequences is "cut meat hunger" muscle protein used as fuel.

Subtract the result not only fat meat, also greatly weakened the long building up muscle group.

Lack of fat to the sterile

The female body fat is an integral part, to assist women successfully bred and nurture their children.

Adipose tissue in the body's energy reserves, it guarantees that the next generation in the embryonic stages, a breastfeeding can have adequate nutrition supply.

Early puberty, the estrogen in women began to intensify their fat transport and storage, as conceived in preparation for the next generation.

During this period, if insufficient or exercise female eating too much, your body will use menopause manner warning reminder master body fat percentage is too low. At the same time, it also implies the ovary and ovulation cycle has a problem that will affect the chances of conception, the body may also imply being reduced bone density, osteoporosis, resistance loss, suffering from breast cancer and endometrial cancer.

Missing protein Legionnaires

The lack of protein in foods, healthy growth, cell differentiation, injury, and hormonal regulation of immune response, and so the process will be affected.

The immune response, for example, if the malnutrition cause immune function in patients who are often resistant to weak, not bacteria, viruses, and carcinogenesis.

Lack of micro-nutrient in a variety of diseases of the upper part

Vitamins, iron, calcium, iodine and many other nutrients, although demand for small, is indispensable.

Iron deficiency, the body cannot synthesize sufficient hemoglobin, the result can lead to anemia, organs and tissues for hypoxia and suffocation. If the calcium deficiency, the body would have to be from bones in mining, with the result that the bone mineral density in patients with significantly less affected by osteoporosis.

(Practice editing: wangjia Wei)