Strong heart 10 ways

Beat the heart of the most sensible way is never to heart disease.

United States the men's health magazine of the latest articles and lists of experts recommended that "let the heart stronger 10 ways." As long as the choice of three and a habit to keep away from heart disease.

1. to persuade the spouse completely give up smoking.

Otherwise it will cause no smoking side heart disease increased 92% of probability.

The reason is that second-hand smoke also causes the bad cholesterol in the human body, good cholesterol reduction, thrombosis risk increase, therefore more prone to heart disease.

2. weekly 4 "30 minutes".

The study found that middle-aged male weekly exercise time accumulated more than 2 hours, their risk of heart disease risk than not exercise lower 60%.

3. weight loss of 10-20 lbs.

A 10-year study found that overweight patients with heart disease than normal incidence age prematurely 8.2 years.

4. drink five cups of water.

1 cup of water to 8 ounces (approximately 227 grams).

The study found that daily drink two cups of drink enough compared to 5 cups of water for men suffering from a fatal heart attack risk reduction of 54%. Principle is that the added water can be diluted blood, reducing the chance of blood clots.

5. to tea instead of coffee.

And those who do not drink tea, drink three cups of tea of the chance of developing heart disease.

It is understood that the antioxidants in tea qiangxiaokang flavonoids have protection cardioprotective effect.

6. Saturday eat eat tuna and salmon, Tuesday.

Harvard School of public health, the researchers said the weekly eat fish at least twice, heart disease risk reduction 30%.

Protect the heart in fish magic ingredient was Lipin-3 fatty acids.

7. doctor taking vitamin E and aspirin.

At the same time taking both enables men to reduce the risk of arterial occlusion by over 80%.

8. eat breakfast, 1 cup of corn flakes.

Corn folic acid among the best in cereals.

The researchers indicated that the daily intake of 675 micrograms of folic acid, cardiovascular disease risk can be reduced by 13%.

9. the number from 10 to 1.

Nervous, angry, like the boxing match number read like 10 seconds, will help to calm emotions.

How to anger against the pressure of the chance of heart disease in men, its high 3 times.

10. eat watermelon.

The study found that watermelon is the best "heart" of the fruit.

With lycopene in tomatoes than DH 40%. Watermelon contains more moisture and helps the body to better absorb lycopene. Eat a piece of watermelon can make heart disease risk reduction 30%.

(Practice editing: wangjia Wei)