1, heads and sleep:
Sleeping with a quilt over their heads, inhaled and exhaled gas are confined to bed this small space, air pollution do not circulate, the body of hypoxia, not only can't sleep well at night, nightmares, and the next day woke up feeling dizzy, tired, in combination with the spiritual authority.
2. Lucy shoulder sleep:
Especially in winter cold weather, if Lucy shoulder sleep, the cold wind of evil is extremely easy to invade the human body joints, causing local Meridian boudinage Qi and blood stasis, prone to cause joint swelling and pain acid.
Elderly patients with particular attention to rheumatic diseases.3. belt of sleep:
A watch to sleep easily affect local blood circulation, especially luminous table, its luminous material on the human body there is a certain amount of radiation;
With makeup and sleep easily clogged pores, residual makeup induced acne, etc.;
Wear a bra sleep easy makes people feel local are oppressed, easily lead to mammary glands hyperplasia, breast cancer and other breast diseases.
4, night holding back urine:
Urine contains urea, uric acid and various toxic metabolites in the urine, if too long, the accumulation of toxic substances on the body may have harmful effects, and may cause cystitis, urethritis.
Holding back urine also causes the bladder to the kidneys in urine reflux, causing the body to appear in a series of adaptation symptoms such as fever, chills, urination, pain, niaotong, languid.
5. misuse of tonic:
Tonic while the ability to play the role of nourishing the body, but not at all times be able to take, especially at bedtime.
Sleep of heart rate, while some supplements in plasma substances will throw an exception, the blood of dynamic cerebral thrombosis.
6, sleeping at a loss for words:
Sleep loss, easy inhalation of cold air and dust, and lungs and stomach.
(Edit: Justin Lin, internships)
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