UICC's six recommendations for cancer prevention

Organised by UICC, in association with the Chinese Medical Association and anti-cancer Association of the 21 St World Cancer Congress recently held in Shenzhen.

UICC new President Eduardo · card plus puwei public provides six cancer experience: healthy eating, physical activity, maintaining a healthy weight, avoid sun exposure, not smoking and in moderation.

Director of the Center for diagnosis and treatment of lung cancer capital postoperative heart-lung complications said that China is now the incidence of cancer in both the characteristics of high prevalence in developed countries, and reflects the developing countries "late late diagnosis treatment, cancer" features are completely preventable.

First of all, a healthy diet.

Unhealthy diet can lead to a high incidence of gastrointestinal cancers.

A reasonable mix of diet, eat less meat, salted fish and other foods containing nitrite, eat more fresh fruits and vegetables, etc., help to prevent cancer.

Second, the exercise is necessary.

Exercise can prevent obesity, obesity is a high incidence of tumors.

Everyone should keep one hour a day of moderate intensity physical activity per week, 5 days minimum movement.

Third, maintaining a healthy weight.

Overweight and underweight are harmful to health.

Reduce the time, more movement meditation, such as mountain climbing, running, swimming, etc are all good ways.

Fourth, avoid sun exposure.

Excessive tanning is inducing the skin cancer "culprit".

To avoid the effects of light at noon. Less wear herringbone drag, because the feet skin is thin, but very few people on foot take precautions.

Fifth, it is important not to smoke.

Tobacco contains 69 carcinogenic substances, tar is only one kind of respiratory, cardiac and so dangerous.

Low tar oil cannot reduce the cancer rate. Should take the initiative to give up smoking, active denial of secondhand smoke.

Finally, in moderation.

Excessive drinking can cause inflammation of the liver, pancreas and hardened, will damage the brain and the heart.

Drinkers should be based on their drinking habits gradually reduce the amount of alcohol. Do not drink alcohol, fasting, to a small number of slow drinking, no more than that. Eat the meat, seafood is served with white wine, not beer.

(Practice editing: wangjia Wei)