Watch out: half of all cancers are out of the mouth?

All over the world in 50% of cancer is eating out.

This is the scientists after social investigation, scientific analysis, conclusions.

More and more studies show that cancer and ways of life, particularly closely related to diet, if you could change the bad eating habits, 60-70% of cancers are preventable.

Cancer diet

High salt diet is a major cause of cancer;

Mouldy foods containing aflatoxin, a strong carcinogens;

Cooked foods contain nitrosamines, is a carcinogenic substances;

Often eaten hot hot diet will burn in the oral cavity, oesophagus epithelial cells, making it a variation, excessive consumption of cancer cells, spicy foods also will promote the growth of cancer cells.

Good eating habits and how?

So, good eating habits and how is the? according to scientists, or at least should include three aspects:

One is to reduce high-calorie food, every day from the dietary fat absorption of calories should be less than 30%;

The second is to reduce high cholesterol absorption per person per day the equivalent of an egg of cholesterol on the line;

The third is to limit sodium consumption, per person per day from each kcal calorie absorption of approximately 1-3 grams of sodium, which is equivalent to 5 g of salt content, up to a maximum of only 8 grams of salt consumption.

Good eating habits also requires a variety of meal structures, first of all should meet the needs of the human body to thermal.

Cancer diet

High salt diet is a major cause of cancer;

Mouldy foods containing aflatoxin, a strong carcinogens;

Cooked foods contain nitrosamines, is a carcinogenic substances;

Often eaten hot hot diet will burn in the oral cavity, oesophagus epithelial cells, making it a variation, excessive consumption of cancer cells, spicy foods also will promote the growth of cancer cells.

Good eating habits and how?

So, good eating habits and how is the? according to scientists, or at least should include three aspects:

One is to reduce high-calorie food, every day from the dietary fat absorption of calories should be less than 30%;

The second is to reduce high cholesterol absorption per person per day the equivalent of an egg of cholesterol on the line;

The third is to limit sodium consumption, per person per day from each kcal calorie absorption of approximately 1-3 grams of sodium, which is equivalent to 5 g of salt content, up to a maximum of only 8 grams of salt consumption.

Good eating habits also requires a variety of meal structures, first of all should meet the needs of the human body to thermal.