Autumn is easy to gain weight of ten traps

Trap a

Evening full of cold weather, so many people have lost the courage of outdoor exercise.

Was in the habit of regular swimming, but also because the water cool, changing clothes trouble quietly.

Crossing trap:

Do indoor sports? exercises habits will adhere to the weekly fixed sport 4 x just 20-30 minutes, you can improve your body's metabolic rate, do you ever have to worry about fat.

It is recommended to you four indoor sports:

1, watch TV the way shake Hula: rocking the Hula Hoop kilogram per hour consumes about 5 kcal of calories, with 45 kg of body weight, for example, one hour approximately 45 can be consumed (kg) * 5 kcal = 225 card of heat, and in time will become the fiber of lumbar ... beauty.

2. buying volume of gymnastic exercises videos follow: for all parts of the sturdy body curve movement, easy and without limitation, sites per kg per hour consumption 4.2-5.7 kcal of calories.

3, climbing stairs: back and forth up and down stairs, increased heart and lung function, kilogram per hour consumption of calories is amazing, 10-18 kcal.

4, skipping: even the pupils will sport, kilogram per hour consumption 10-15 kcal of calories.

Trap II

Cool the temperature of the bath, the lower the bathtub with hot water also soon cold, then washed in a hurry.

Crossing trap: prior warm-up exercises do? into the bathroom before you can do some warm-up exercises (about 3-5 minutes), the "hot" in the body, blood circulation, metabolism also began to start, and then dip in the hot bath won't suddenly difficult to adapt.

The bathtub's temperature a start not too high, the water to the chest following suitable (fear of cold can shoulder throw block bath towel), gradually increase the water temperature and water. Remember that in some small way do bathtub, massage the body movement and so on — in a bathtub make games very thin.

Trap III

Clothes every day wear, put on casual feel a little tight, change loose point is that from then on its own line more and don't care.

Crossing trap:

Don't let yourself get into the habit "out of sight to the bad habit of net", that is deceptive, you will have no way of comparison, gradually lose vigilance.

From now on, you are advised to make early and weighed habit, a week of once the dimensions of various parts of the body, in order to really grasp the body curve changes. Usual wear fitted clothes, trousers waist a tightly knew getting fat, otherwise the next summer you find everything is late, it is too late.

Trap 4

I believe many people have had the summer couldn't eat rice "bitter experience summer temperatures reduce", appetite, coupled with the tempting aroma Street snacks, then open the "food addiction", normally not interested in things like food fried chicken also resist the temptation to large blocks of gourmet.

Crossing trap:

Is really like to eat fried chicken, you must reduce the amount of each meal oil intake.

For example, wanted to eat fried vegetables, salad vegetables instead of fried fish to eat to steamed fish instead. Often eat out, you can prepare for a bowl of hot water or broth, the oil filter. As long as you maintain an amount of total fat day do not exceed the standard, you can rest easy and enjoy the delicious food.

Trap 5

People in the hope of a good appetite, eat fast, a meal to dilute foolishly ate a lot also fascinating.

Crossing trap:

Cooling of basal metabolic rate than summer high, natural food intake increases appetite.

What kind of food from the stomach into the central nervous system the brain, you need 30 minutes if the meal, the brain has not received full signal and, of course, will not be satisfied but a bowl after bowl.? habit chew swallow habit, is the reduction of excess dietary lifestyle. In addition, before meal soup or a large glass of water, so that the stomach is full, it is a strain.

Trap 6

This time it is easy to have constipation problems, bulging stomach make others think they are fat with firefighters.

Crossing trap:

Exercise and drink the water decreases the opportunity to significantly increase the constipation.

You should continue to exercise, drink more water, try to eat sweets, fried foods, eat more fiber-rich foods, like vegetables, konjac, mushrooms, stimulation of the bowels, drum up up natural to you say Bye-Bye.