Keeping the "four heart"

Health Scientist Cao Qing dynasty court, in concluding the predecessors had thought, based on a regimen to new content.

He said: "the heart is not all, non-required if a dead wood, such as gray, to the health. ”

Is the so-called old shall be "more heart" – peace of mind at ease life, cricket, cheerful, let it be, it is resting.

And to achieve peace of mind, you need little more to private, tranquil nothingness, but do not go "nihilism" extremist, because health is itself a manifestation of the spirit.

Love love life more easily maintain an optimistic mood and cheerful personality.

Old, physical function, more needs to be a little more love, love, love of family, friends, love social ...

On the trail of old, often people refer to past bitter life, this is their valuable life experience and life experience, sons and daughters do not think it should let the old maid, people enjoy "vent", this is called the "comfortable", on the health beneficial.

Curiosity curious people living, thinking power.

Older people also need to keep some curiosity, such as reading the newspaper, intellectual interest in strong TV shows, etc. Maintain a strong curiosity, will be fun.

(Practice editing: Zhang lijuan)