Counting six refrigerator most unhealthy food

United States Dr. "network medicine" a recent report lists the fridge 10 most unhealthy food.

Get rid of the Chinese diet very little uptake of varieties, see the following six refrigerator most unhealthy food, you have several?

Sweet drinks.

Such as bottled tea, fruit juice drinks, sports drinks and functional drinks, etc. They are usually not nutrition, but heat is sufficient. Recommend these sweet drinks "off", replaced by plain water, green tea and black tea, these drinks no calories, allow us to keep water, tea also helps produce healthy antioxidants.

Alcohol drinks.

Alcohol harm known to all, long-term excessive drinking, alcohol liver had to be broken down into fatty acids and then accumulate in the liver, and finally lead to fatty liver. If you had to drink, note to moderately well.

Processed meat products.

Including lunch meat, sausage and ham, etc., these are the most unhealthy foods because these foods contain a lot of sodium, sometimes there are fat and nitrite preservatives such as. According to the report of the United States Association for cancer research, preservatives and increase the risk of colon cancer. Sodium content of the diet can increase the risk of suffering from hypertension.

Full-fat dairy products.

Dairy products contain protein, calcium, vitamin B12 and Riboflavin full-fat dairy products, but also contains a lot of fat and cholesterol. If you drink 16 ounces (about 453 grams) of full-fat milk, a week your intake of calories will achieve 1904 card. Or replaced with low-fat or skim products.

Ice cream.

Many United States person family has ice cream. Even the ice cream Cup proposals only eat half cup every day, every day of the saturated fat, total fat and excess calories will. (Editors Note: my ice cream production standards and the United States is different, my ice cream health risks in addition to fat and calories, but also has a point system project, is also relatively trans fatty acids.

Sauce products.

The fridge is often placed in a creamy salad dressing and mayonnaise, thousand Island dressing or blue stripes cheese. Two spoons of cream salad sauce will make salad adds about 120 calories, sodium increase card 380 mg. So you want to gradually reduce the dosage of salad dressing.

(Practice editing: wangjia Wei)