How do you brush your teeth of science?

Did you know that your teeth are great, "knowledge".

First of all, you want to use in compliance with the requirements of health, oral health, could play a toothbrush tooth, and do not damage your teeth and periodontal tissues.

Health toothbrush should possess the following characteristics: (1) small brush head can rotate flexible mouth.

(2) to arrange reasonable brush, brush, thin and flexible brush the top of a circle and difficult to damage your teeth and gums. (3) of the gingival atrophy with teeth-brushing.

Second, the toothpaste preferred fluoride toothpaste.

Fluoride toothpaste not only inhibits the action of dental plaque, and can protect the tooth enamel, enhancement of the ability to prevent tooth decay-resistant.

The study confirmed that brushing water temperature should be at 30 ° c to 36 ° c, because the teeth affected by sudden heat quenching or stimulus, not only prone to gingival bleeding, but also the life of the teeth.

Proper brushing method can effectively clear the dental and periodontal plaque and soft dirt, advocates don't damage your teeth and periodontal tissue vertical brush method, each part repeat brush around 10 times, there has to be balanced out.

On teeth brushing from top to bottom, bottom teeth from the bottom up. Upper and lower teeth occlusal face brush, the brush over the teeth biting surface, a little hard to brush back and forth in a horizontal direction.

In addition to their teeth morning and evening the once, should adhere to brushing.

Brush your teeth before bed at night is much more important because if you don't brush your teeth at night sleep state, the breeding of the bacteria in mouth, food particles and calcium salt deposition of saliva prone plaque and dental stone, a long period of time will make the teeth tooth decay and gum disease occurs.

Every time you brush your teeth with water after you must clean toothbrush and extractors, to brush up on the flush ventilated and dry.

Must every 2 ~ 3 months to replace a toothbrush.

(Edit: Justin Lin, internships)