Doctors of the world's top 25 largest health recommendations

1. laugh

Smile not only can you deal with stress, promote social contact, lower blood pressure, you can also promote immune system function.

So give your life more some smiles.

2. don't eat breakfast

Breakfast in fiber can prevent premature hungry at noon, prevent people swallow the sugar content of foods.

Moreover, the study found that people who eat breakfast than people who don't eat breakfast, and slim.

3. sleep

Each night, seven hours of sleep not only contribute to longevity, stress, enhance memory, reduce appetite.

Give yourself a set bedtime, and strictly enforced.

4. look at your waste

Wastes should be and as a S-shaped in the intestines, and very smooth, if blocky look like marble, this means you have constipation.

Eat more high fiber food, drink plenty of water.

5. don't spoil the back

The latest study found that in bed is not conducive to a healthy back muscles, but also will extend back pain.

The best way is to eat painkillers, strong point.

6. eat fresh food colors

Colorful food not only seductive, they are also rich in flavonoids, carotenoids, can prevent inflammation.

Every day, eat more color colorful fruits and vegetables than those expensive supplements more effectively.

7. brush your teeth is not enough to just

No matter how thorough you brush your teeth, brushing time how long the bacteria still can sway in the breed, and thereby cause heart disease.

Therefore, the usual cleaning his teeth with dental floss.

8. breathe deeply

No matter when and where you can breathe deeply.

Take a deep breath, until you feel your lungs are filled with nitrogen oxides, this substance can make people more fun, more alert.

9. participation in the Yoga course

Yoga can alleviate stress, lower blood pressure and heart rate, but also to improve flexibility.

Maybe some action looks a bit weird, but for the coordination of limbs is very effective, but also can prevent when you exercise.

10. don't roam

Ladies and men live in time than the long one of the reasons is that Ms has encountered a problem when they tell friends, together to discuss a solution to the problem.

If your stomach in the face of life's pressures, you may easily aging.

11. avoid fad diet

The real reason for weight loss is due to the reduced calorie intake per day.

Maybe you noticed, 100 calories per day, a reduction in body weight will reduce the 10 lbs, so as to achieve the aim of prolonging life.

12. be a smart patient

The doctor will help you maintain good health, but ultimate responsibility lies in yourself.

Before accepting any operation, remember to consult other doctors because 30% of them will change. Give yourself a handwritten records, including your own family history, or at least exist online, so if you leave home when sick outside, or you can easily find your own medical history form.

13. subtract a beer belly

Most men are the belt to the waist, and this is another way to escape.

If you prevent heart disease and diabetes still can't be cut beer belly's power, then you should consider this fact, the body mass index each additional point in vivo testosterone decreases 3%, which means that you are not that man.