Remember that healthy dinner 4 tips for a good health

Aimeizhe always as dinner for the enemy, to gain weight attributed to it.

Busy as it is to help grass, one day it would depend on nutrition. Both of these extreme ideas are bad. Long fat causes thousands, gene, life habits, exercise, diet.

Nutrition by day three meal balanced absorption, a meal is only one meal, if you expect the human body like a sponge, give the number of how many nutrient absorption, so that the body will only let you down, you give more than it can bear the weight, these nutrients will not work, sometimes also will make trouble, make you ill.

Dinner not later

Dinner on the evening of the best arrangements at 6 o'clock, try not to exceed 8 pm.

Generally speaking, the best 8 point not to eat, you can moderate drinking water. Too late for dinner, it was not long before going to bed, increases the risk of suffering from urinary stones.

Dinner is not enough

We all know, dinner eat too saturated fat, but few people know that dinner eat too full to also reduce the quality of our sleep.

The so-called "stomach, lying not Ning", if the dinner into the too much food, will inevitably lead to gastrointestinal burden, its intense work of information constantly transmitted to the brain, it will make us more dreams, long-term insomnia full dinner can easily lead to a nervous breakdown, and other diseases. Dinner is suitable for officers to eat, feel not hungry, never satiety.

Dinner is not suitable for meat

Hypertension, diabetes, cardiovascular disease and dinner too big a causal link.

Chicken, ducks, fish, meat, eggs are nutritious good things, but it is not suitable for eating dinner, they make the elevated cholesterol content in human body, time long time naturally induced atherosclerosis and coronary heart disease. Rich in dietary fiber, vitamins and carbohydrates in food is the best choice for dinner, roughage, vegetables should be dinner. During the day with a brain too, you can select a light easy digestion of fish consumption, help to improve memory.

Dinner not sweet

Dessert brought joyful mood, will bring us fat and energy, coupled with a reduction in physical activity after dinner, the fat is easier to accumulate in the body.

Want to keep fit and slim figure, starting today, the tooth is removed from the dinner.

(Edit: Justin Lin, internships)