Drink yoghurt to radiation protection, but do not drink on an empty stomach

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Almost everywhere the electromagnetic radiation is the enjoyment of the modern life of a big heart. How to reduce radiation to bodily harm? delicious easy yogurt is a good choice.

Electromagnetic radiation on the human body is slow, difficult to be detected, but insist on eating yogurt, is a very healthy choices.

First of all, studies have shown that probiotic yogurt is rich and various vitamins to human intestinal health is very good. The lactic acid bacteria in the body's immune system has a significant role in promoting. Moreover, studies have shown that vitamin B can improve the body's ability to withstand radiation injury, as rich in b vitamins play of yoghurt exactly this advantage. Finally, a study found that the yoghurt also has reduced radiation damage, inhibition of radiation later decline in the number of lymphocytes.

Drinking yoghurt to note something? first, to buy frozen fresh yogurt, no modification, so as to ensure that where the nutrient composition of activity.

Secondly, the best yogurt drink after dinner drink, if fasting may on gastrointestinal adverse. Once again, taking certain medications such as antibiotics, does not immediately drink yoghurt, may reduce the efficacy, the lactic acid bacteria in yoghurt would also be affected by the influence of drugs. Also note that a small number of occasions yogurt drink should not only look better, but also to avoid eating too much cause stomach discomfort. Finally, it should be noted that drink yoghurt must remember to rinse your mouth, or yoghurt in acid and lactic acid bacteria affect dental health.

(Practice editing: clean,)