Summer bathing attension five would sudden death

It also benefits of a bath.

A bath not only to clear the sweaty, oil pollution, dispel fatigue, relax and to improve sleep and improve the skin's metabolism and disease resistance, but also through the warm water of immersion, to treat certain diseases. Since so many of the benefits of taking a bath, we should be more seriously a bath. The following is to analyze the entire process of the bath.

The basic elements of the bath

A normal epidermis depths have a basement cell, around a keratinocyte differentiation.

These are closely connected with keratinocyte protection in General, the metabolism process gradually moved towards the surface. The outermost aging keratinocyte will naturally fall into pieces, this is when you see the jitter underwear "dust" or "flakes". Person per minute will drop 50 small Flake flakes, one year is equivalent to change skin three times, life dehulling of up to 20 kg. Therefore, people in the bath, each section of the "slime" was rubbed. So, when is it necessary to bathe rub "mud", as well as how to properly take a bath? here is the correct way to bathe.

Number of times:

Summer sweat secretion strong, more, once a day should be flush.

While the winter and spring and autumn weather is hot, and the number of times the bath can vary from person to person.

The body is fat and sebaceous glands secretion is exuberant, may be appropriate to increase the number of bathing.

Elderly Sebaceous reduced, may be appropriate to reduce the number of bathing.

For most of the health condition is not a very bad of environment work, especially in the dry winter, daily bath is very easy to disrupt normal skin structure.

Human skin stratum corneum outermost is, automatic shedding of dead skin layer and the skin of sweat mixed skin scaling will not wash out of many, this part of the day, the skin has a protective effect. If you bathe too often, and will hurt the horny layer, which protects the skin effect is lost, the skin cells of water more easily evaporated, the skin is dry. According to TCM statement as a "dry the wind, the wind you itch", "wind" here refers to a cause, walk in the body, causing itching.

Of course, bathing frequency should vary from place to place when: South hot showers, 3 times a day too much; when it's cold in the North, three week bath 1 time is not too small.

Water temperature:

Bath water temperature and the temperature close to suitable, i.e. 35 ~ 37 ℃, when the water temperature is too high, will make the whole body, brain and skin vasodilatation, reduce blood flow, oxygen depletion.

Maternal bath water temperature should be careful not to too high to prevent fetal hypoxia, affect fetal development.

Bath and water temperature

In fact, there are many bathing water, in accordance with the normal body temperature, can be divided into hot water bath, water bath, cold bath.

Them on the human body can play a different role.

From tiredness, hot bath water temperature of approximately 40 ° c

Hot water bath temperature of approximately 40 ° c, with the hands on, feeling slightly hot.

Its greatest role was to help clean the skin. In addition, because the temperature of the hot water bath and most hot springs, slightly higher than human body temperature, so have and Onsen similar functionality. For example, the expansion of skin blood vessels, promote blood circulation, increase metabolism, neuralgia, rheumatoid arthritis, etc. all have a certain effect. Winter wash hot bath is suitable for summer campaign with sweat, but also the best hot bath.

Warm water bath, and antipruritic approximately 35 ° c water temperature

Warm water bath at 35 ℃, hands on, feel a little hot.

This is a slightly higher than the skin temperature, slightly lower than the temperature, very suitable for the temperature of the bath. In General, summer advocate wash warm water bath. Warm water bath to calm nerves, reduce the burden of cardiovascular disease, hypertension, neurasthenia, insomnia, pruritus, and so have a good effect, it is best to scale skin temperature. The study found that healthy people as in 35 ¡æ water immersion 2 hours out of the bath after urine volume will increase in cardiac blood supply capacity and an average reduction 0.5 kg body weight. Ordinary bubble warm water bath, you can also increase the appetite, Ruddy complexion becomes more.

Cold bath fitness, water temperature about 20 ° c

Cold bath water temperature is around 20 ° c, the three most obvious effect.

Modern medical research shows that adhere to the cold bath not only to increase significantly the number of leukocytes, improve immunity; and promoting hemodilution, improve blood circulation and blood quality, prevention of thrombosis.

In addition, the cold bath on the human body on the outside climate change adaptation, and retard the tissues and organs, improving blood circulation of the skin, keeping skin fitness has a certain role.

Cold water shower body, the body in order to maintain constant temperature, can quickly mobilize adjustment function, which will improve the ability of the nervous system of stress, and enhanced flexibility, improvement of organ function, on the prevention of arteriosclerosis, hypertension, coronary heart disease and other elder has a curative effect. Therefore, many people will be cold bath called "no sweat" vascular exercises.

In addition, the bath water temperature but also because of the time, timers, as summer use warm water bath, because the temperature is too high may lead to cardiovascular patients from lack of oxygen and pass out; and temperature too low (below), and makes the skin pores suddenly closed, sudden contraction of blood vessels, body heat, and let people feel after washing flaccid, shoulder knee soreness, may even become the arthritis and risk factors of chronic gastroenteritis.

In winter, the appropriate selection of hot water bath.

Note that the elderly and pregnant women coping with hot bath washing temperature controlled, it may cause the elderly faint or fetal hypoxia, influence and development.

Due to the different effect of water temperature on the body; so, you want to use for your own bath water temperature.