Smokers from eating better health

Regardless of the smoke also don't smoke, you cannot cure, treatment of the symptoms.

See smokers can eat, what to do.

1. vitamin smoke in certain compounds, can make the vitamins A, B, C, E, etc. activity greatly reduced, and the body of these vitamins have a large amount of consumption.

Therefore, smokers should always eat more enriched with these vitamins foods such as milk, carrots, peanuts, corn, bean sprouts, cabbage, vegetable oil, etc., so that both can be added as smoking the vitamin deficiency, and enhances the body's own immune function.

2, often more tea.

Because smoke contains some compounds can cause the artery intimal thickening, gastric acid secretion capacity significantly reduce and hyperglycemia, etc, which are unique in tea catechin, can effectively prevent cholesterol in the blood vessel wall on gastrointestinal peristalsis, increase and reduction of blood, urine, and so on. Smokers should always more tea to reduce cigarette smoking by the onset of these symptoms; at the same time, the tea can diuretic, detoxification, but also some of the smoke toxins excreted with urine, reduce its residence time in the body.

3. regular smoking easily lead to human blood selenium content is low, while Selenium is an essential preventive anti-cancer, a trace element.

Therefore, smokers should always eat more selenium-rich food, such as animal liver, seaweed and squids.

4, smokers can supplement the iron-rich foods such as animal liver, meat, kelp, beans.

5, because smoking can make blood cholesterol and fat deposits, reduced blood supply to the brain, prone to cause brain atrophy, accelerate the aging brain.

Therefore, smokers in eating yishao eat fat containing saturated fatty acids, etc., but should increase to reduce or inhibiting cholesterol biosynthesis in foods such as milk, fish, soy products and some high fibrous foods such as chili powder, cinnamon and fruit, vegetables, etc.

6, nuts and roughage, food containing vitamin E may make smokers get lung cancer morbidity is ~ 20%.

Rich in vitamin E food including soybean oil and other vegetable seeds squeezed into oil; nuts, especially the apricot, almond, hazelnut, moment and walnuts, sunflower seeds and roughage.

7, β-carotene on smokers more beneficial, rich in β-carotene alkaline food effectively inhibits smokers of tobacco dependence, on reducing smoking and quitting smoking has a certain role.

Rich in β-carotene in food have carrots, spinach, pea seedlings, alfalfa, pepper, smokers can just eat more.

(Practice editing: clean,)