Although a lot of milk drink will corrode your bones

Professor at Cornell University lifelong United States Clinton · Campbell Professor at the China health survey report, "a book, in addition to the acclaimed Chinese to traditional vegetable food-based diet, we published the astonishing results of the experiment, he has 27 years of animal milk can trigger found cancer cell growth and cause heart disease, diabetes and osteoporosis, and other chronic diseases.

That conclusion, substantially different from the traditional for the milk, the milk is known also to drink it and under what circumstances on useful, and in what circumstances is harmful to people?

The remaining milk casein is easy to produce hazardous materials lurk in vivo

The components in milk, casein ratio of maximum, accounted for 80% of the lot, in addition to this there are estrogen and fat, and other elements, these are the people in milk body have a negative impact of the "culprit".

Epidemiology and health management experts and Peking Union medical college rector Assistant Wong Kin began to think, in fact, you can drink the milk can not drink, is not an essential element of life.

Wong Kin before interpretations that milk casein itself on human body and there won't be any harm, or even indispensable element in the body, the cell metabolism or skin regeneration and so many of the features you need protein, but it's not every day, so the human protein needs is quantitative.

Once beyond the amount of protein will be converted into fat, or wait for the arrival of obesity, either because the body's own campaign and combustion.

Wong Kin began, during this process, burning the remaining casein produces some result in chronic diseases or stimulating the growth of cancer cells, these substances in the body, it could become a potential health threat.

Excess milk will cause the human body caused by the loss of calcium, ease of osteoporosis

People used to drink milk added calcium, some people even without arbitrary drink sparingly.

Wong Kin began believes that milk inside while containing calcium, but also contains protein, excessive intake of rendered would make the body acid secretion, body will take the initiative to alkaline substances, because the acid and calcium is the main source of alkaline substances, so that it will be a bone calcium pumped out of, result in corrosion to osteoporosis, your bones healthy.

Yellow Jianshi said, in the last century 80 's, the United States drink milk is like drinking water, but the United States people with osteoporosis symptoms are most serious in the world.

Beauty expert praises 20 years ago the Chinese diet

United States nutrition expert Professor Colin Campbell · put forward their views on the milk also expressed themselves on the Chinese diet regimes, he discovered through research, China's obesity significantly less than the United States, the risk of heart disease, cancer and breast cancer rates are much less than the United States, it is because the Chinese people to traditional vegetable food-based diet.

Professor Wong Kin began, the Chinese diet regardless of the cuisine are vegetarians, with a small amount of meat.

But now with the improvement of living standards, China's table also appeared on the big fish in a big meat, meat contains oil, cholesterol and fats, which are dangerous to human beings.

Yellow Jianshi said that true health diet is like in the last century 80 's, to vegetables, small amounts of meat, eggs and roughage in the diet.

He believed that the milk, not excessive to use, just a little bit better.

More milk in the men's injury is particularly evident on the performance of

Prostate cancer is rare in the male reproductive fragmented, a malignant tumor study group of the United States Boston on 20885 United States male doctors stopped up to 11 years of follow-up, consumption of dairy products minor including skimmed milk, full fat milk and cheese, etc., of which there are 1012 male attack prostate cancer.

Statistical analysis showed, and every day from the milk intake of 150 mg of calcium daily intake as compared to males 600 mg of calcium in the blood plasma of males, 25 1-Hydroxy-Vitamin D3 (a role against prostate cancer) concentrations significantly lower risk of prostate cancer onset increased by 32%.

In swept away the age, weight, smoking, physical factors such as tempered and found that the daily consumption of dairy products 2.5 more (each equivalent 240ml milk) of males and eating dairy 0.5 copy following compared to attack prostate cancer risk increased by 34%.

United States Philadelphia chats after nearly 10 years of investigating the prevalence of diseases also proves that many eating dairy products will add men attack prostate cancer risk.

International study also found that milk intake and incidence of prostate cancer, the cause of its clear relevance to certain brands of milk in higher estrogen content.

So Luckily, fruit and vegetables in some animal compounds have anticancer effects.

Lycopene is an important carotenoids, it was commonly found in fruits and vegetables. Tomatoes, apricots, guava, watermelon, papaya and red grapes contain more of lycopene, in particular the content of the tomato is the highest.

Therefore, in order to protect the prostate and male drinking milk still have to go by point, don't take it as a drink, in addition, to pay special attention to the nutrient balance, no harm to eat tomato more everyday.

(Edit: Justin Lin, internships)