6 tips to deal with rich "originally General belly"

Many women complained that her husband belly like conceived for several months, people in the door, advanced to the stomach.

"Originally General belly" is a typical illnesses, and in recent years, it is not a healthy way of life.

Therefore, it is necessary to continue practicing originally General belly, mainly by whole-body aerobic exercise.

Aerobic exercise, as the name suggests is aerobic exercise, under reach consume the body fat. Low-intensity, long movements that are basically aerobic exercises, such as a brisk walk, jog, swim long slow, cycling, dancing, etc. Jogging and swimming suits cut "originally General belly". In addition, you can assist to do some flexible campaign to increase the fun.

Again, back, buttock muscles for people straight stand has an important supporting role, many people have spent all day long tian hungry, it is because the waist, hip muscle strength insufficient.

Therefore, in addition to practicing on the abdomen, back, buttock muscles must also be fought.

Concrete can be reduced in accordance with the implementation of the following methods: abdominal plan

1. jogging: running can exercise the body to eliminate body fat, and no injuries.

"Originally General belly" often obese, mileage should not be too long to adapt gradually to increase physical activity after the can.

2. the legs movement: flat-lying in bed, right leg bent to make it as close to the abdomen, then straighten and left leg, rotation of flexion.

Alternating each do 20 times. This exercise can also exercise the waist and abdomen muscles.

3. the sit-up: body, back, let your family to help hold the feet, sitting up in the upper body, acting, progressive increase in number.

4. waist bending movement: the first about bending, the hands are doing around the waist flat stretch, swing, swing your hands with your body.

Then do the upper and lower bent and hands forward flat stretch, bend the body, so that both hands touch the ground and then back to normal. Alternating each do 20 times.

5. "

Empty bicycle ": supine, take turns flexors and extensors legs, mimic the motion of the bicycle, brisk and flexible as possible, flexors and extensors range. Last 20-30 seconds. This action can strengthen leg and buttock muscles.

6. kneading abdominal: right hand folded, attached to the chest, went straight down to stomach rub, daily morning after supper in half an hour to do 30 times.

His right hand on the back button in the left hand, press the abdominal median "zhongwan" den (navel line xiphoid-point), clockwise rub after abdominal 100 times, then the left hand button to the right hand on the back, abdomen and 100 counterclockwise kneading, insist on doing it again every morning and evening.

Above several campaigns, each one can choose according to their own situation and increase gradually as physical exercise every time.

Believe that soon "originally General belly" is long gone from you.

(Practice editing: wangjia Wei)