White-collar men's four "beauty tips"

Successful white-collar men body seems to be more valuable.

Cough and drilling Benz company, sitting in on large Executive desks, which seems to be a cross xuhan is likely the most pathetic contrast, many white-collar men is also the most reluctant to face. Let us listen to the experts for "white-collar men health study" of it:

1. cultivation of the "weekend warrior syndrome"

"Men and women, the biggest difference is that they love through sports and friends of cultivating comrades."

Dr. Davis said. A week of fierce fighting, regardless of the shopping centre is against fierce blue game still relatively modest Golf, are able to let the body sizes of the "parts" for a relaxing break. Regular stretching; strict control of the weight, in a fit of each weekend yangcao courses; an effective increase muscle strength exercises. Davis Professor abandon or change some of the impact of training items are necessary.

2, your joints flexible?

"Most men are not very flexible joints.

"In the temple and gastrocnemius muscle tensions around is easy, but it is the feeling of tension causes pelvic pain, resulting in the back. Reduce this symptom is a good idea: flat-lying on the floor, with both hands around the left knee, and slowly the knee to the body, continue for about 10 seconds, then the right knee. Start every day once, after the day to 2-3 times.

3. learn to pick up items

This seems to be a passing mention of the topic.

"Most people simply bent down, seize the goods got up and walked", Jin Li said, "but this is not correct, as this will be your back excessive pressure, very easily lead to sharp pain and chronic discomfort. The correct attitude should be the full squat down, seize the goods then slowly stand up. ”

4. narrow your "beer belly"

Forward a raised "beer belly" power and prestige of gravity no longer, it makes, leaning heavier burden on the back muscles, leading to muscle sour.

Stair-climbing, swimming, walking, boating are well help you to control and reduce the waist circumference, body weight to revert to the original normal location.

(Edit: Justin Lin, internships)