Master the fruit "slack" eat healthier

Some fruit for lunch before consumption, can stimulate the appetite; some of the best in postprandial fruit consumption, can help the digestion and absorption of food; some morning toxin; some soothing sleep at night eating can help.

Let's look at how to properly grasp the fruits of the "jet lag".

Fruit taste sweet, nutrient-rich, almost everybody loves.

However, the fruit of knowledge is not the remedy "," eating time can also be learned. Let's take a look at the fruit of what "slack".

Hawthorn should not eat in the morning

Hawthorn is fresh fruit or its products, bulk deposition Xiaoji, removing toxins, heatstroke prevention, appetite.

But fasting is edible or not and stomach weak people can eat in the morning, gastritis and gastric acid to eating too much.

After breakfast eat grapefruit refreshing

Grapefruit is pregnant women preferred fruit pulp contains natural folic acid, not only for early pregnancy is important throughout the whole pregnancy is critical as well.

And grapefruit pectin substances contain rich, can reduce LDL cholesterol levels and reduce damage to the arteries, maintenance, preventive cardiology vascular function. But as more acids content, so it is best to use in cooking, especially after breakfast, you can quickly make the brain awake.

Meal before eating a banana and red dates

Bananas contain high levels of potassium, heart and muscle function, while the banana can assist in the treatment of constipation, diarrhea, suitable for food use.

Red date contains a lot of vitamin C, it is "natural vitamin C pill known as", "use a good meal. However, stomach pain, dyspepsia, abdominal distention of the person you want to avoid eating anything.

After dinner eat pineapple digestive aid

Fresh pineapple with protease that if fasting, pineapple enzyme of protein decomposition will hurt the stomach, a few people also can cause allergic reactions.

So Yi in postprandial consumption, but also to help digestion.

Persimmon best night eating

Persimmon contains a lot of glue and persimmon tannin, morning on an empty stomach, stomach acid and the role of the formation of clots, namely "stomach persimmon stone", seriously affect the digestive function, preferably after a meal or evening food.

(Edit: Justin Lin, internships)