Keeping 16 prime time spots to make your health more effectively,

Healthy lifestyles are women and health care in a long-term strategy, in one day, the person's body temperature, blood pressure, pulse, respiration, hormones, emotions, etc all over time.

How can you find the closest human biological rhythm of life health styles, then health will long and your company.

Here, as you describe life care 16 prime time point, let your health care more effective.

07: 00 psychological bath + body bath + orange juice Detox:

7 a.m. your immune system is the most powerful, you wake up you have the best sense of the "next morning".

However, do not immediately get out of bed after waking up, it's a good idea to bed 5 minutes as from sleep to wake up your body's biological rhythm is now conducting a rapid adjustment, adrenal cortical hormone secretion, body temperature rise, heartbeat ...

If you immediately sit up, lead to sudden rise in blood pressure, is not conducive to a healthy cardiovascular system. Use bed time, you can make 5 minutes of "psychological bath", think about what to do today, and what to pay attention to? then recall happened yesterday, who are happy to let you wake up with a good mood.

After getting up again slightly lower water bath for five minutes, I was able to help your brain and body organ quickly excited, so even if you head for a night of sleep time is very short and can guarantee a morning full of energy.

Also, remember to drink a cup of orange juice helps detoxification.

Chinese medicine practitioners believe that at this point is the large shift in the human body, supplementary water helps complete removal of metabolic waste in the intestines. Nutrition experts also stressed that, after a night of rest, the body will lack of sugar and water, this will affect you in the morning, and fresh orange juice can in 10 minutes fast replenishment system with sugar and water, let you achieve the best State.

07: 30 opening window ventilation + breakfast

This time has elevated surface temperature, green plants has also been in the Sun next to produce enough oxygen, is the best window ventilation.

Most suitable to the window stretching, breathing the day most fresh, oxygen content of the highest air.

Breakfast time is up, Chinese medicine believes that this time is the time of the stomach is on duty for acceptance of food.

Food rich in carbohydrates and protein breakfast, such as wholemeal bread, eggs, soy milk, fresh fruits, etc, either for a new day reserve energy and make your skin look radiant. Moreover, this is your most vigorous systemic metabolism, fat it is difficult to pile up, you can enjoy delicious food. If it is too late, get up to 1 hour after eating breakfast, do not wait and lunch together, unless you think Japan Sumo player so long fat because they are not eating breakfast.

08: 00 vitamin + water Detox

Worried about nutritional imbalance? this is the best you vitamin because after breakfast time!, your digestion and absorption capacity of the most active at this time, a better absorption of vitamins A, D, E, etc.

Another key drinking Detox time came, this time round to the liver and skin detoxification, a cup of warm water to remove toxic substances, the burden for the liver.

10: 00 work

This is the work of the first prime time, your brain is hype, this memory is very good, very high the neural excitability, vulnerable to the negative effects of stress.

Chinese medicine practitioners believe that at this point is the spleen was on duty, so manual most exuberant, the efficiency is very high.

Lunch 11: 30

Enjoy lunch at the best time to come! TCM considers this point is the spleen yunhua strongest time digesting food and nutrient uptake of best results.

Lunch with to try to balance both chicken, fish, rich in protein, and vitamins and minerals rich green leafy vegetables, fresh fruits. At this point, the amount of intake lunch and not too much, otherwise they will be on your afternoon of mental and emotional burden.

13: 00 appropriate rest

You can then take a NAP, so that the work of a morning body rest.

Because the body at this time already spent the day of the first period of reaction started excitedly slow, so you can easily sleep NAP time to 15 minutes, a maximum of more than six hours. At this point, if the desk edge NAP, please be prepared to sleep pillow that long flight when the aircraft of that kind of pillow. So you can sit in a chair with NAP, you do not have to Volt at desk, neither oppressive eye, also good for cervical health. Chinese medicine also believe at this point is at the on-duty time for your body to sleep can play-care center.

14: 00 coffee + water Detox

14 points for a cup of hot coffee, both to promote fat burning, and enough to arouse your energy and stamina, guarantee you the spirit of the abundant in the afternoon, but also avoid caffeine metabolism incomplete and you awake at midnight.

Then a water Detox's key time is coming, then turn to the small intestine by shift, a cup of warm water to dilute blood, help you to clear blood metabolic waste.

15: 00 and communication

At this point, your whole body cells have been revitalized, thinking and feeling are becoming very sensitive, and that such sensitive lasts long, is the communication of the best times.

Whether it is difficult to engage customers or demanding boss, and they communicate with your response and improvising level would significantly improve the access to the best results.

16: 00 added fruit

This is a woman in a day when the temperature of the highest, most need to eat fresh fruit to supplement water, reduce body temperature, while moisturizing and nourishing yin.

In addition, the fresh fruit for your whole body provides energy to alleviate impending hunger. However, ChinMillion don't eat fruit immediately after a meal, or fruit digestion time will be extended, in wait were digested and absorbed before fermentation in the stomach.

16: 30 Sun + water Detox

Are you struggling to build?, 16: 30, you ought to outdoor walking 15 minutes, the Sun sunshine at this time to! healthy UVA primarily, may cause the body to generate vitamin D, which helps burn fat, good for bone health, but also can reduce the incidence of arteriosclerosis.

Psychologists also found that, at this time is a woman's mood of the day, the Sun can stimulate the lowest point of the brain's serotonin secretion, make happy mood, while also protecting against depression caused by the snack. Drying out of the Sun for a cup of warm water to help kidneys detoxification.

Dinner 17: 30

Enjoy dinner at this time, do not be afraid to gain weight.

Because this time the consumption of energy in your body's enzymes are most active, and stored energy hormones is relatively low. Moreover, the less likely drunk, drink alcohol fastest metabolism, will not cause injury to the liver. Therefore, if you need to eat drink spirits, meal at this time.

19: 30 outdoor walking

Morning exercise is better than twilight.

This time you become active in the sympathetic nervous, temperature rise, muscle strength and flexibility are arrived at the vertex, lung capacity and heart function, blood viscosity of the smallest, most flexible joints, the whole body is in the active state of burning fat, coupled with the female hormone secretion increases, the mood is more enjoyable and, therefore, to go for a walk outdoors in 20 minutes or 20 minutes, the dog can maximize the burning fat, release the pressure, you can better control your body's biological rhythm.

21: 00 bedtime bath + listen to music

A hot water bath can let your limbs 100 skins and even each cell were enjoying, but can also make your body temperature in high-quality sound, but will only sleep in your body temperature drops after coming.

So the point is you in 21 bedtime bath's best time, 2 hour intervals just let your body temperature to a temperature suitable for sleep will not affect the brain to sleep hormone release, guarantee you in 23 points sweet sleep. If you had only before bed, so you can shower in the bath after a cold compress on the forehead, with a wet towel, helps the body temperature 5 minutes, help you rapidly falling to sleep, get quality sleep. This time, or the body's immune system is self repairing time, edge bath while listening to relaxing music helps to enhance cell immunity, because the music release of β-wave can stimulate the pituitary gland, promote lymphatic detoxification.

22: 00 calcium supplement

This time to eat the CZE to maximize the absorption by the body, of course, the calcium also play a role of tranquilizing, conducive to sleep later.

22: 30 skin care

At this point the most exuberant skin metabolism, so use the mask or skin for skin effect is best.

You can quickly use what you favorite cleansing products and have a good wash face, and then apply the most effective skin care cream, can play to a multiplier effect.

23: 00 sleep

Chinese medicine believes that the turnover is around 23, while the weakest, women in particular need sleep to liver protecting dirty.

Stay up late, it will affect the liver, and haematopoietic and detoxification of systemic delay, viscera cleaning significantly affect your skin, body and health. The latest study also found that cell phone radiation brain into deep are blocked to sleep. Therefore, if you want to have a good sleep, don't put the handset on the edge of the bed. If you want to stay up last resort, be sure to stay up after 12 hours to make up for sleep, the next morning sleep for an hour or two, it's better then a NAP for half an hour.

There is also the important time for you to know!

The best time to brush your teeth:

After 3 minutes is the best time to clean the stomatological, which can prevent oral bacteria break down food particles that prevents it from acidic material damage enamel.

The best time to drink tea:

1 hour meal before or after dinner for 2 hours is the best time to drink tea.

Do not drink tea immediately after the meal, which will interfere with the absorption of iron minerals. Cannot be drunk, but when the tea will increase the level of drink.

The best time to drink yogurt:

2 hours after meals is the best time to drink yoghurt, at this point in the gastrointestinal tract of environment acidity is best suited for the survival of lactic acid bacteria in yoghurt, beneficial to the digestive system.

(Edit: Justin Lin, internships)