Walking is the best way to keep healthy

Experts say that the "mobile is beneficial, hyperactivity better", and walking is the best way to keep healthy.

Beijing University School of public health professor said its base, a number of chronic diseases and unhealthy eating habits and a sedentary less of an unhealthy lifestyle.

He said that for mass in terms of "mobile is beneficial, hyperactivity better", walking is the best way to keep healthy, currently, is very popular in the world.

The Chinese people to want to move, you must change unhealthy lifestyle.

Deputy Secretary of sport fengjianzhong said: "the Sports Commission hoped that every people have built up a healthy lifestyle, physical exercises as part of life in the hope that we can build long-lasting and routinized, fitness and volunteering habits and ultimately improve their physical fitness. ”

United States well-known health expert Blair lecture in Beijing recently said: "obesity is the result of lack of exercise, many people get blamed for obesity pure dessert or some kind of food is one-sided, the food itself doesn't matter if it's good or bad, the key is to pass motions excess energy consumption in a timely manner, to balance out to eat.

Regardless of whether they are overweight, obesity, or normal weight range, all need to stay healthy through exercise, not only overweight people need to go to the campaign. Daily 30-minute brisk walk is the best way to keep healthy. ”

Launch of the "fitness day" was to enable the public to enhance awareness, and ultimately develop fitness daily fitness habits.

Fixed once a year is easy, but every movement is difficult. Lack of sports facilities and time often become inactive, in fact, more than a day to walk up exercises, Station Road, rarely sit several lifts, as long as the long term, are good for health.

(Edit: Justin Lin, internships)