"Not to see the doctor really can heal?"
This is a lot of OL see topic will have doubts. But according to Japan's health scientific studies have shown that the human body itself has a very powerful healing abilities, it is the immune system, detoxification system, nervous system, antioxidant system, pressure working together for a healthy energy that can resist invasion of pathogenic microorganisms, resistance at the same time, the body will be significantly enhanced, and the physical potential of the internal control system for large-scale mining for many diseases "around you". Have the invincible self-healing ability, health is no longer a luxury.1 unclean worship don't Privacy Office bad smilies
☆ Encounter trouble: everyday use lotion clean private office and not a good thing, because as a clean, private Office of self protection system is compromised, the PH value is also low, more susceptible to illnesses.
☆ Do not worry: Please give each daily lotion "good" habits, you only need to clean with water, and to maintain the privacy of the vulva of airflow to "let it be" self development for bacteria shielding capacity can be enhanced, while reducing the chance of suffering from gynecological diseases.
2 do not cough method take care of the respiratory tract
☆ Encounter trouble: cough, many people seem to not be a good thing, the throat, the respiratory tract are subject to rupture phenomenon and tremor.
☆ Do not worry: but in fact this is a body of self protection measures.
Allows to clean up the outside world into the respiratory tract and harmful substances excreted, improve respiratory self-healing capacity. When you cough, the correct solution is moderately warm, and added a lot of water so that you can gradually self healing of cough, and in the healing process of the waste from the respiratory tract, allowing the self-healing capacity of the respiratory tract.3 eat energy self-healing oral environment
☆ Encounter trouble: when food, tobacco and alcohol are often "portal", oral mucosal will be destroyed, result in decreased oral resistance, so that even more severe stomatitis.
* Don't worry: it may be carried out every two weeks, and eat the whole day, lunch and gargle with salt water, 3 times just to drink cold water, clean up the bacteria in the mouth, oral mucosa in a non-pathogenic bacteria in the environment have a good rest, and self healing damaged surface.
4 adjust gastrointestinal function probiotics
☆ Encounter trouble: every time a body of energy consumption, coupled with no regular life habits, digestive system overburdened, resulting in the loss of effective nutrition, poor nutrition, fat metabolism, and other issues.
☆ Do not worry: uptake and effective probiotics, can promote intestinal microflora balance have beneficial effects on the human body, and now a lot of health drinks is to obtain activity of lactic acid bacteria, improve intestinal environment, promote the digestive system.
Moreover, the inclusion of sodium, calcium, vitamin B2, as the body provides plenty of microelements, relieve the pressure of the digestive system, so that their happiness.5 meditation improve impaired lung
☆ Encounter trouble: long shallow breathing for a large number of alveoli is idle for a long time to accumulate, a significant reduction in lung function, vital capacity will decrease, and lack of fresh oxygen inside the body nourish, causing the body's circulation.
☆ Do not worry: of course, you don't have to turn to the doctor.
Daily sleep, half an hour Yoga meditation practice, we can promote lung function of self healing. Form: 盘腿è sat, upper body upright, eyes closed, gradually adjusted to breathe, breathe in, as far as possible suction full and closed air for 3 seconds, then hands the up-lift, in the head office. Slowly to breath, his hands with the rhythm of breathing slowly down, until the end, his hands breath also returns the origin. 15 days later, in the State of the alveolar will shut down, repair damage to the respiratory system.6 health care viscera airway
☆ Encounter trouble: viscera in bad habits of the "catalysis" already tired, and heart disease, diabetes, gastritis, gastric ulcers appear younger trend.
☆ Do not worry: airway health completely solves the problem of these viscera — that is the ancient Chinese Emperors Queen's ancient health care operation, it's through the body to wake up the viscera maximize, restore the functions of the human body.
The easiest way is: every morning, from the most recent garden, Nita of singing folk songs, resonate, achieve the body smooth air pulse, lift the viscera of self healing capabilities, reducing the incidence of major diseases.7 irritable mental work is renewed
☆ Encounter trouble: you never let myself have extreme irritability, something is in the heart, if this situation persists, psychological ability is gradually declining, this is the increasing depression.
☆ Do not worry: proper release, to develop our own emotional upset, permission is not happy, unhappy, not smile, even if they affect productivity.
Irritability, mood will be more relaxed, bear pressure capability will recovery.8 oxygen promotes brain cell self-healing capability
☆ Encounter trouble: automobiles, electrical radiation, incense ...
Let the air quality is declining, the brain because of a lack of fresh oxygen, no clear, fixed capacity of brain cells having also started to decline.☆ Do not worry: at this point, the best advice is to every two weeks to oxygen bar break from 1 hour.
The oxygen after filtering, also joined the suitable personal fitness of essential oils, to enhance the brain cell resiliency, the people are full of fear, brain fatigue reduced greatly.9 the activation of the immune system from Ganoderma lucidum grows
☆ Encounter trouble: haemoglobin really is a terrible problem
Small to regular cold, heavy Viral Herpes occurs, blood diseases.☆ Do not worry: you need a dynamic balance of energy the body up, enhance immunity of self-healing capacity.
Ganoderma lucidum is a good choice, it contains lysine, Leucine, 15 amino acids, and sodium, potassium, calcium, copper, zinc, etc. 13 inorganic elements, is to enhance the immune system self-healing ability necessary choice. Therefore, each week may wish to drink the tea twice self-made Ganoderma lucidum, cut 10 tablets of Ganoderma lucidum, hot soaks up to drinking. But the number should not be too much to drink, or easy to chill out and nose bleeding symptoms.10 diarrhea for body detoxification
☆ Encounter trouble: summer, because improper diet, diarrhea problems inevitably occur.
If you start taking medicine, "Suppression", is likely to miss the best Detox system self-healing. If this situation persists, the body's detoxification ability decreases, toxin will increasingly deposition in the body, the ability to reduce the intestinal peristalsis, body appears the individual function.☆ Do not worry: might as well drink in June, with a bit of Ilex contains saponins, ursolic acid, flavonoids, amino acids, vitamin that helps the body to "appropriate" and "diarrhea", two-way regulation of the body's metabolism, strengthens the body's detoxification function.
11 since fever protects the body joints
☆ Encounter trouble: autumn is not precautionary, arthritis will stubbornly "trailing you" each to cloudy rainy, joint pain occurs, acupuncture, medication effects are less significant inconvenience for life.
☆ Do not worry: there is such a self heating of the kneepad product that packages form to protect the knee, the use of infrared heat energy for the body of negative ions themselves occur hot deep into the skin, decomposition Lpo, harmful substances, and through sweat and urine to exclude in vitro, dilated blood vessels, promote blood circulation, regulating neural activation of cells, so that joints recover original resistance capability, no matter what kind of weather can retractile, for whole body joints can be very well protected.
12 weather "crowding" sub-health
☆ Encounter trouble: the weather in June, the temperature begins to rise, central air conditioning start becoming indispensable, to make you feel in the summer in a cool.
But at the same time, the pores, body cycle variation, sub-health "thrill".☆ Do not worry: daily scheduled to switch off the air-conditioner, keep indoor ventilation, quietly get along with their "," enhance the body's heat resistance, as the temperature changes of self-regulation body loop and maintained at all times.
In the summer persist in this State, the body's ability to respond to health will increase.13 control of blood-letting
☆ Encounter trouble: no controlled hypertension, blood pressure with the mood swings that while "up and down
Skip "— so reciprocating, hypertension and more to young people.
☆ Do not worry: in fact, there is also a good blood pressure control, want to let it "good"? it to yourself "put some blood!"
Please don't panic, this is a unique therapy in medicine, a specific PIN in the forehead slightly prick, release small amounts of blood for blood, promotion of export release cycle, gradually let automatic adjustment to the normal blood pressure.14 sweating increased fat self-combustion
☆ Encounter trouble: OL are always complaining about downsizing can not reach their desired effect, simply reduce the amount of food, increased movement, even taking the weight and do easily lead to fat metabolism imbalance occurs, the result is either a strange too fat or too thin, of unknown origin.
☆ Do not worry: in fact, the fat is a self-combustion capacity! to try sweating method! sweat and fat are mutually reinforcing, the former by the latter to deliver heat, thus expelled from the body, and the latter by the former to accelerate its combustion.
The most effective method of sweating is every weekend morning to mountaineering, let sweat and emissions. But please remember that supplements containing vitamin C in a timely manner of sports drinks, let the body in a healthy state, sweating, ensuring smooth, fluid circulation so fat in healthy sweating under accelerated burning.15 hyperactivity activate anorectal function
☆ Encounter trouble: due to lack of exercise, anorectal movement frequency gradually decreased, the function will be affected, painful constipation.
☆ Do not worry: you reasonably allow yourself to move.
The best way is to wear with air cushion, shock absorbing shoes to work (the high heels in the Office). In to the subway, parking on the road to the lively beat rhythm, it is best to hum a lively music, and anorectal can because hip movement and light movement, greatly enhances the function of the self-healing capabilities. Watch TV in the evening, on the sofa where do shrink anal movement so that they stay excited state, defecation further strengthening of the capacity.16 beat adjust clock planning capacity
☆ Encounter trouble: the pressure increases, let your life lost its rhythm, the clock is forever "North" is not found, as a result, the body will appear for each function.
☆ Do not worry: let the pace of life in a stable state, and not easily and fast changes.
For example, sleep time, not suddenly had suddenly late, let the biological clock can step on "bit", according to their own time to work, but also improve the effective self-healing capacity.17 body stretch for blood circulation patency
☆ Encounter trouble: posture does not let the body is always just can't get stretch, yilaierqu, blood flow is blocked because of, all kinds of diseases will subsequent infarction.
☆ Do not worry: daily before going to sleep and wake up, sit "big" words fuck — a man lying bed Central, efforts to stretch the legs, back, slightly bow, adhere to 15 seconds after the lifting of the extremities
Onwards, and to move closer to the center of the body, natural down after 3 seconds. Such actions do lO times consecutively, the various parts of the body can get very good stretch the capacity of the blood circulation will be enhanced.18 bare wake-up skin integration capacity
☆ Encounter trouble: always afraid of the Sun, his tanned summer you still own wrap yanyanshishi.
But the skin breath ability may be weakened, metabolic capacity also began to recede, but may cause skin disorders.☆ Do not worry: you know how to properly release it, out of coloured thin sunscreen, arms, big step ahead for the skin and air "Kiss", and "embrace" the Sun, its metabolic capacity will naturally be restored, the resistance ability of external pollution will gradually increase.
19 reverse the burden of kidney health mitigation
☆ Encounter trouble: the regular intake of drinks, sweets, will give kidney bring substantial burden affecting the normal operation of the function, in the long term, nephropathy overwhelmed at any time possible outbreaks.
* Don't worry: it uses reverse regimen to make it a little bit of recovery self-healing capability!, is the most popular in Europe and in the reverse order health care law, daily dinner for half an hour after crawling 15 minutes will be able to let the self-healing capacity of the kidneys is greatly improved.
The correct approach is: hands crawling along the legs, and drive the waist movement, kidney along with this kind of relaxation there is a degree of exercise, body stretching ability away gradually robust, they will have more "effort" for self healing work.20 ideas arouse healthy movement forces
☆ Encounter trouble: many people are unaware of their status is not healthy life is the health hazards of seed, this lack of State of health, mental health subconscious is not enough "," confidence may result in health levels appear depression.
☆ Do not worry: harvest healthy idea is actually very important, it is not a vague, but rather to give body to positive suggesting that "I must be healthy!"
This is not a sentence of empty slogans, but very important psychological hint, always mention the importance of health, and fostering the good habit of concern health, improve health holds at the same time, the body will also be trying to heal. Even if the work was heavy, and the pressure is rising, the body constantly self-healing still be strong support for you!(Practice editing: Zhang Xin)
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