Right after the summer Volt, the weather hasn't been cool for a few days, "hot autumn is" to hit the greedy, sweating becomes a irritating thing.
Although the "Please eat than to please people sweat," explains more and more people recognize the benefits of sweating, but the same is sweating, some people out of the risks to health, some people out there is a "regimen Khan". Under the scorching sun sweat, sauna room with sweat, sweat profusely, the playground which is the correct way of sweating?Modern people sweating too passive
Sweating in two ways: actively and passively sweating sweating.
Bus to and from work, and so on, by the Sun clothes are wet; was plagued by pressure, irritability and anxiety anxious forehead slightly exudation of sweat; sauna with friends, in a warm environment Khan as rain ... Peking University Professor linchpin dermatovenereology said that these were very passive manner the sweat. In General, because the weather, environment or psychological pressure caused by sweat sweating as passive, only for campaigns stemming from perspiration is the initiative to sweats. Survey, whether in urban or rural, frequent movement of people, only to 28.2%. This shows that the main modern people are passive manner the sweat sweating.There is also a moving on TCM sweat and sweat.
Health care experts, Guangzhou University Professor Fu Jie Ying tells the life times "reporter, due to the weather and environmental causes of sweating belongs to static Khan, equivalent to passive sweating. Many exceptions static Khan require attention, for example, since Khan, night sweats, etc. Some people do not heat, not moving forward will be sweating, heart back and prone to fatigue, cold, wind, special scared of being afraid of the cold, it's called since Khan, is due to performance. Night in a sleep sweating, night sweats, Yin with performance. Sweating parts, reflect a person's physical condition. Forehead and facial sweating too much, is standing, in the performance of obstructing sheng, easily upset, kouku, urine yellow; former heart back sweating, heart palpitation of qi, easily flustered, insomnia dream, trance forgetful. In addition, some sweating, belongs to the sign before the onset of disease, such as some elderly half sweating, sweat-free half-body, then we must be careful of stroke.Sweat odor and color also has great stress.
Sweat smell fishy, if possible and heat or damp, generally within the liver. If you find a color, you may sweat is located on the face and armpit produce pigments, caused by the bacteria, it may also be caused by drugs, such as iodide from Khan was pale red.Sweat is in good health initiative
The same is sweating, hot weather, the passive sweating just let people sweat, why not take the initiative to sweat well? expert interpretation, either because the hot and sweating, or sauna steam out of sweat, are only superficial in the human body, and surface sweat campaign is the real deep surface sweat, also is to let people from RI to sweating.
This is the body's sweat self-regulation, sweating not only feel very comfortable, but also can play the following 8.Emission of toxins.
Capital subsidiary Beijing Chaoyang hospital Vice-President Professor Shen Yan Ying, take the initiative to sweats can speed up the body's fluid circulation and metabolism, body of lactic acid, urea and ammonia, and other toxins emitted, but also to protect the nose, skin, lungs, large intestine which flow.Control of blood pressure.
Hypertension is a result of vascular inner radius narrower, harden, blood flow is restricted and there's a kind of phenomena, motion sweating can expand blood capillary, accelerate blood circulation, increase the blood vessel wall, reach the purpose of reducing blood pressure.Promoting healthy digestion.
No sweat, blood will run slow digestion causing people eat flavor; neural activity will therefore be affected, causing people to not sleep at night.Prevention of osteoporosis.
Many people think that sweating will result in the loss of calcium with the sweat, the Department of clinical pharmacist pharmacy weishengbubeijingyiyuan Zhang and noted that only water-soluble vitamin loss is with sweat, while calcium is soluble in water, but is solubility is very low, not quite as sweat. On the contrary, were effective in favour of calcareous sweat retention and prevent osteoporosis.Enhanced memory.
United States for 2 million school students for a long-term educational experiments show that active sport sweating on students will generate positive effects, memory, concentration can be significantly improved.Skin care and beauty.
Total not sweating, skin metabolism slow, some waste is difficult to discharge. Sweating can clean the pores, skin care.Lose weight.
When human movement and achieving certain intensity, the burning of fat will be transformed into heat, expelled from the body through sweat.Let men more attractive.
United States Pennsylvania State University researchers said that the smell of male sweat can make women happy and feel relaxed.The most important Association of sweating
Long-term use of air conditioning and lack of exercise, let modern pores becoming dull.
For not sweating or no time movement of people, how to get more out of the initiative to sweats? experts recommended that in life, try the following trick:Before you drink hot water and hors d'oeuvres.
A cup of hot water before exercise or hors d'oeuvres, let the pore entering poised, will open the status is not open, and then exercise for a period of time, can make all the open pores, sweating out, will be wellprepared. But be sure not to immediately after blowing air conditioning, fan, or wash cold water bath, patience, Khan.Using ginger and sweating.
Fu Jie ying, ginger in summer is a good thing, both powder and wet warm and stomach, and walk away with Porokeratosis table. Had to go to work in an air-conditioned environment, you can stick to drink ginger water, such as tea and ginger slices of water, ginger red water, etc., to promote perspiration.Starting from knee self heating.
Long-term work in the Office, you can use hot water, warm your baby to increased perspiration. After a day at work will warm your baby on your lap, let the body heat from occurring, deep into the skin. Home feet with hot water orTo achieve the same result.Still for an hour.
You can develop a plan for yourself, turn off the air conditioning every day scheduled, sat for an hour, the culture of the body's ability to proactively sweating.Sun-Sun 15 minutes.
Summer sunshine is the best body active sweating, 9 am – 10: 00 and 4: 00 pm-5: 15 minutes, the Sun, the Sun and do some simple stretching exercises, body energy has been activated.Shen Yan Ying last reminder, in addition to suffering from heart failure, and other serious diseases in the population, the most appropriate basis for your own physical condition active sweating.
Note that you cannot simply pursue more sweat, outdoor activities, do not let yourself too tired tired. Avoid drinking iced sweating, to appropriate supplementary beverage at normal temperature of the water or light brine, a small amount of repeated intake.(Edit: Justin Lin, internships)
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