Slimming tea and weight loss eating what what?

At several points, digestion are almost lunch, start your stomach feels hungry teeth, want to get something to eat.

In fact, the afternoon minor hunger is not a bad thing! lunch eating too little or too much hurry to around 4 p.m. is then normal stomach but Bess. Therefore, do not guilty, want to eat, eat, it not only lets you recover, also helps to keep in shape!

Afternoon tea energy gas station

3: 00-4: 00PM afternoon tea energy gas station

The latest nutrition survey results show that there are people of afternoon tea habit than others to slim! afternoon tea driven tend to be affected by hunger, is a true mini meals, and used to vent depressed or simply used to fill your belly of snacks is different.

Snack food calories will only be stored to the body, while the afternoon tea and other meals, the part is used to supply the body consumes.

But want to lose weight, afternoon tea and match it with care.

Afternoon tea is based on the principle that choose 2 to 3, with complementarity ensures that nutritional balance of food. For example, a cereal foods (crackers, bread, dry, etc.) + a dairy products (milk, white cheese)/a seasonal fruit and, of course, drink, preferably water (mineral water, drinking water, tea, etc.)

Remember, not for your stomach to eat, but to your taste buds to eat, just the right amount.

The following are some of the Security Office common snack dishes:

Coffee you can eat

This time, a cup of tea or a single copy of the vegetarian cafes are a good choice.

Milk Brown/tea/caramel is too heavy, too many sugar calories is too high, it is not recommended.

Potato chips can eat

Potato chips can eat, but control in 4-5 tablets, bite to eat.

Not a whole stuffed mouth big chew.

Chocolate can eat

Buy rich dark chocolate! although they are more expensive, but you can let you eat when reported to "taste" mentality, a small piece of quality of chocolate satisfaction enough to make you happy happy for a while.

Remember, sweet taste heavy chocolate will bring to you too many calories.

Yogurt cheese recommended!

Yogurt contains some fungi can promote digestive health, reduce abdominal distension, constipation, and let your stomach looks smoother.

If your Office has a rest room, you can cut a small piece of lemon (skin), chopped, to taste the yoghurt. A small cup, can eat about 15 minutes.

Nuts recommended!

Walnut, hazelnut, peanut, mustard, almonds and other nuts mung bean is white-collar Office refreshment of family, nuts protein, rich in unsaturated fatty acids and trace elements.

Eating nuts can also protect the skin, the brain, heart and brain health, anti-aging, etc.

But nuts after all, is not greedy calories, avoid overnutrition caused fat.

1-2 small put on enough, if you are serious about "eat," 1 the already itching to cast pale gums felt scattered away.

Fruit recommended!

Grapefruit, banana, Apple, pear, papayas, oranges, fresh mangosteen and other seasonal fruits are a good choice.

Fruit not only give you provide energy, but also additional dietary fiber, vitamins, etc., make you slim and beautiful.

(Edit: Justin Lin, internships)