Every half hour no sweat campaigns healthy

"Please eat better, people sweat," "sweating you're beautiful" ...

This kind of thing is very popular in recent years. Many people believe that sport sweating more exercise effect, the better, in fact, this is a misunderstanding. United States Newsweek's latest report, "no sweat campaigns" on the body equally useful.

No sweat campaign also called "motion" or "sports".

It is simple, easy to strenuous exercise, especially suitable for those who do not often exercise, physical injuries, obesity and the older population. The following kinds of no sweat campaigns to choose from:

Jogging or walking: from place limits on how long the fitness sessions and free, is a typical light physical fitness.

Take a deep breath: eyes closed up, try out all of the lungs, then slow breathing gases, so take a few times.

This exercise can play a chest-expanding shoufu, resistance to fatigue, wake-up the role of physical activity.

Whole body tightening: flat, do a few deep breaths, and then from the toes to head and neck muscles tighten to relax a little bit longer, carefully to feel every link.

Yoga: men can exercise, can eliminate worry and calm state of mind; to maintain posture steady; able to purify the blood, the regulation of body weight, fat people reduce fat, too thin people can increase body weight; diet balance can be maintained; maintain endocrine balance.

References to the heel: as far as possible, long body with foot tip support stand, and then drop the heel, repeated several times.

Look up balance: a book on top of their heads, and feel the sensation of the vertical axis, and timing.

Stretch arm: shoulder shrug the shoulders feeling several times during this period of change, and then walk in absolute relax the shoulders, rely on the arm of the natural balance to maintain good posture.

Shopping: to meet the training needs of the two conditions – mood and low intensity exercise for a long time, especially for young people to have better results.

Note to add at the end of the water, stretching and massage the legs, eliminate fatigue.

Home fitness: full use of the domestic labour, similarly to fitness.

It is worth mentioning that the "no sweat campaign" can be carried out in stages.

United States a test results showed that 1 day 1 of the "no sweat campaign" for 30 minutes, or two 15-minute "no sweat campaigns", and three 10-minute "no sweat campaign" exercise effects not much difference.

(Edit: Justin Lin, internships)