Damage your chest shrink daily five killer

In order to erase the traces of time, keep the beautiful curve of the chest, and some women struggle with the movement, massage, cosmetic and other tricks Vilanculos is sent.

However, medical cosmetic experts cautioned that some bad habits, was smaller and the main culprit in the chest.

First: the lack of protein intake

Do not eat, do not eat meat diet may be able to let your waist down, but can also let your chest "shrink".

Uptake is rich in proteins and fats in foods such as eggs, fish, lean meat, walnuts, peanuts, beans, etc., to make small flat breast fullness.

Second: bra sizes do not match, wearable method error!

Many women buy Bras on the do not try to buy a home, in fact, too small for the BRA will affect the development of the chest, while long-term wear too large brassieres and may lead to breast SAG.

Changes with age, as well as marriage married or pregnant female breasts before and after, the size will change when buying a Bra will adjust the size, try before you buy.

Wearing a bra, nor is it just being on the list, but should first bra clip, and then adjust the shoulder strap, body aggrieved by hand before the entire breast and surrounding fat into Cup, making it appear to be substantial, can avoid breast fat out, make the breasts become smaller and smaller.

Third: sports injuries

Exercise helps breast bodybuilders, excessive motion or movement without attention to could injure undergarments worn breasts.

Some people will feel bra movement is a cumbersome and therefore do not wear a bra, so easy to make chest curve shape. In particular, running, rope skipping, and exercise more attention to protect the chest, avoid chest hanging.

Fourth: error massage

Massage can induce breast fullness, but if you simply tap or down massage will only make the breasts become smaller and smaller.

Correct massage method should be the first on the coloured breast massage cream, and then follow the breast tissues up crook.

Fifth: casual drug use

In addition to using contraceptives, or use the pill acne have breasts become plump is not desirable.

Contraceptives of main ingredient is estrogen and progesterone, long-term use can disrupt the endocrine balance in women, causing menstruation, which only makes the breasts become smaller and smaller.

(Edit: Zheng Yan internships, MD)