Alcohol loss health teaches you to drink and hangover health tips

Drinking has become a tradition to celebrate on drinking, happy, sad thing to drink water.

But how do minimize the harm of alcohol on health, which is a lot of people are very concerned about a problem, some experts noted that drinking and eating the right food, there are the hangover effect, Oh.

Alcohol drink 100 ml milk before.

Before, be sure to drink on the liver and the stomach mucosa to protection, if you drink on an empty stomach, intestine and liver will allow unprotected, great for bodily injury, and also drunk.

Milk not only slow down the absorption of alcohol, but also protection against stimulation of gastric mucosa. Each time you do not have to drink, drink 100 ml of milk can play a role.

Don't fly when drinking soda.

Drinking, some people used to dilute the alcohol, soda fly points, or drink Coke.

As everyone knows, the soft drink containing carbon dioxide will stimulate gastric mucosa, accelerate the speed of absorption of alcohol not only detrimental to the solution of the wine, but will increase the physical discomfort.

Drunkeness.

Many people like to drink a drink strong tea solutions for wine.

In fact, strong tea of aminophylline will cause vasoconstriction, hypertension, and is not a solution to the wine a good brain. Generally, eat some sour fruit can solutions for wine. Because fruits contain organic acids, and the wine's main ingredient is alcohol, organic acids and esters of alcohol interaction forming substances so as to achieve the purpose of intoxication.

Watermelon is a better choice of hangover.

On the one hand can accelerate the alcohol from the urine excretion, preventing the body's absorption and cause the whole body heating; on the other hand, watermelon itself also has the effect of heat and tradition, can help cool down the whole body.

In addition, regular drinking and numerous wine, eat mushrooms on the liver and provide protection.

In addition, it is worth to remind that, "builds, pour yourself drunk hurts."

Each time a drink, or just the right amount.

(Edit: Justin Lin, internships)